If you don't know about incontinence, you are risking your health!

Author
Nobel Hygiene

In every stage of life, our bodies undergo several changes - internally as well as externally. Some of these changes can bring major disruptions in one’s daily routine and put an end to their freedom to enjoy life. One of the disorders that results in lifestyle changes for people is urinary incontinence. This is a medical condition where one experiences a sudden, intense urge to urinate followed by an involuntary loss of urine. The bladder muscles do not work well to allow one to hold and release urine at the right time, instead it suddenly empties itself without warning. The flow of urine and its severity may depend from person to person. Many people experience it occasionally, with minor leaks of urine while others may lose small or moderate amounts of urine more frequently due to several reasons.

Urinary incontinence is known to affect older people more often than younger people. This is because as one ages, the muscles in the urinary bladder and urethra lose some of their strength and reduce the capacity of the bladder to hold urine. This increases the chances of leaking urine involuntarily. Due to the difference in the male and female anatomy, the reason and diagnosis for urinary incontinence differs between men and women. It has been found out that women are more likely to have incontinence because pregnancy, childbirth and menopause weaken the bladder muscles and raise the pressure inside the abdomen.

It is important to stay aware about urinary incontinence, as it can interfere with enjoying the usual activities like exercising, travelling, attending social outings and affect personal relations. A patient can lose his/her aazadi or freedom to concentrate on simple activities as urine leaks can occur while coughing, sneezing, laughing, bending or lifting something heavy. They keep themselves near a bathroom at all times for the fear of not making in time and staining their clothes. This slowly culminates into social anxiety as well as depression, taking a toll on the mental health of the patient.

 

To reduce the health risk and manage incontinence effectively, doctors often advice patients to use diaper sheets and overnight diapers for adults. Overnight diapers for adults are the most viable option for patients suffering from a physical or mental impairment like arthritis, multiple sclerosis or strokes which prevents them from reaching the bathroom on time. They are super-absorbent and provide comfort for hours even during heavy leakage. Diaper sheets for adults are disposable incontinence sheets that absorb the flow and protect the clothes and bed covers from stains. These can be used for long periods and changed in minutes. 

Adult diapers are known to help in bringing back the aazadi or freedom to patients for living their life without restrictions. These days, adult diapers along with other incontinence products like diaper pants and diaper sheets for adults can be bought online. However, while buying adult diapers online, one should not compromise on the quality of the diaper in their efforts to find a cheaper product. Poor quality adult diapers can increase health risks, which one should be familiar with. The constant dribbling of urine and wetness in the private parts can lead to infections, rashes and itches on the skin and bring forth more troubles. This is why caretakers or patients must spend time to do complete research of the different kinds of adult diaper and other incontinence products that are available online, and choose the best quality product which fulfils all their needs.

Although adult diapers are a great way to manage incontinence, a person should have thorough knowledge of bladder training and Kegel exercises that can be done to strengthen and tighten pelvic muscles. One should also avoid certain drinks and foods that stimulates the bladder and increases the need to urinate like alcoholic beverages, caffeine, artificial sweeteners and foods that are high in spice, sugar or acid. Smoking habits should be cut down too, as tobacco may increase the risk of urinary incontinence. People who have a close family member dealing with urinary incontinence or those who have diabetes must take precautions in advance as they run the risk of developing the condition.

In case one suffers from a leaky bladder, they should not feel embarrassed and openly discuss the condition with a doctor or a healthcare professional. Getting an accurate diagnosis and timely help can allay all the fears and anxiety in the patient’s mind. They get the aazadi to continue all their activities with zest.


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