Blog — incontience

Dancing Helps To Manage Urine Leakage

Dancing Helps To Manage Urine Leakage

Many health conditions stay for a long time and the only option they bring along with them is management. Incontinence can be treated by treating the underlying cause, but if it is not treatable, it not only needs acceptance but also proper management, else it can go haywire and ruin the quality of life. There are various ways to manage urine leakage, including adult incontinence diapers, kegel exercises, and bladder training. Considering kegel exercises or pelvic floor exercises are an integral part of incontinence management, a study published in Neurology and Urodynamics a few years ago reported that dancing can not only incorporate the basics of kegel exercises but also make incontinence management more effective and fun. It does sound funny,...
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