Having a good night’s sleep is important for one to stay healthy. However, urinary incontinence is one of the reasons people are unable to complete their daily sleep cycles. While you may or may not be able to completely control incontinence but there are a few things that you can do to get a full night’s sleep.
Exercise keeps you healthy, and following the right routines of certain workouts can help you reduce the symptoms of incontinence. Pelvic exercises are a brilliant way to manage the symptoms as it helps restore muscle function. Read more to know how it can help one cope with incontinence.
Even if you know what is incontinence, you definitely do not understand the dynamics involved in incontinence management. These real experiences from people we have talked to, will give you some idea of what its like to live with urinary incontinence.