If you are suffering from urinary incontinence you may often feel the intense need to void. This happens because your bladder muscles are contracting even when it's not full. People with urine leakage frequently have the urge to urinate and often look for ways to manage it, like incorporating diaper pants for adults as an integral part of your daily life.
There are a lot of methods that can help you manage incontinence better from bladder training to having a well-designed diet.
Making lifestyle changes such as cutting down on food products or beverages that can potentially increase urine production can be helpful to a person suffering from urinary incontinence. While it is advisable to limit the consumption of these food items one can also engage in Kegel exercise that helps strengthen your pelvic muscles and improve bladder control. People also use adult disposable diapers or buy good quality adult diapers which serve as one of the frontline helpers in managing urine leakage apart from all the other methods.
A particular diet cannot claim to cure or bring about a change. It can, however, introduce a positive effect on one's urinating patterns. There are some symptoms that you can manage simply by customising your food habits.
What Not To Have!
There are certain things which are known to irritate the bladder such as:
Caffeine - It’s a powerful substance that can increase bladder activity. Caffeine is naturally found in beverages like coffee, tea, cocoa beans, and cold/energy drinks. It is said that more than a certain amount of it can cause a reason for worry. People who consume a lot of it must try and reduce slowly over a few weeks. While taking care of your liquid intake you must also make sure that you are using adult disposable diapers in order to avoid any embarrassing leak accidents.
Alcohol - It is clinically proven that alcohol can act as a bladder stimulant and may induce greater frequency of urination.
Artificial sweeteners - These sweeteners often contain chemicals such as sodium saccharine, acesulfame potassium, and a little aspartame that can cause certain negative effects on the bladder function. To avoid any negative effects one should keep away from such sweeteners and keep your bladder function in control. People also tend to use diaper pants for adults to better manage these negative effects that lead to enhancing the problem of urine leakage.
Furthermore, one should also avoid or minimalize the consumption of -
- Milk & milk products
- Tomatoes & tomato-based products
- Citrus juices & fruits
- Corn syrup
- Over spiced foods
By avoiding these foods one may be able to manage urine leakage better and also improve their bladder function. Apart from this, you must also buy adult diapers that can be worn in the day to carry on your active lifestyle.
What To Have!
Water is the best beverage. Adding different fruit juices like lemon, grape, cranberry, cherry, and apple are few of the best thirst quenchers that do not irritate the bladder. Furthermore, cranberry and cherry juices might even help control urine odour.
Foods suggested for good bladder health are -
- Fruits to maintain the correct water balance: Bananas, apples, grapes, coconut, watermelon, strawberries, blackberries, etc.
- Vegetables to cover all the vitamins and minerals: Asparagus, broccoli, cucumbers, kale, carrots, celery, lettuce, and peppers, etc.
- Meats to gain proper protein for a nutritious diet: Fish, chicken, and even eggs.
- Fiber-rich food: Foods high in fiber are also very important as they can help prevent constipation, which tends to put additional pressure on your bladder. Some fiber-rich foods that you can eat are lentils, beans, raspberries, artichoke, barley, bran, oats, etc. Dry fruits are also must have to improve one's bladder health.
It is highly important to develop a proper nutritious diet that also serves the purpose of helping you with urine leakage. However, it is best to consult with your doctor before adding or changing your diet and other supplements. Additionally, consulting your doctor for proper adult disposable diapers is also a good practice, as after an informed recommendation, you are able to buy adult diapers which are best suited to your case and situation.