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Healthy Habits

Unrefreshed Mornings - Bane of incontinence

Unrefreshed Mornings - Bane of incont...

Delaying a trip to the bathroom may seem easy for most of us, but there are many people for whom holding their bathroom urges is not an option. Urinary inconti...
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The Best Diet to Manage Urine Leakage

The Best Diet to Manage Urine Leakage

If you are suffering from urinary incontinence you may often feel the intense need to void. This happens because your bladder muscles are contracting even when...
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Can Urinary Incontinence Happen at Any Age?

Can Urinary Incontinence Happen at An...

Urinary Incontinence – A Brief Overview Most children are toilet-trained or develop bladder control between the ages of two and three. This control is then ret...
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Diapers are a life-enhancing product

Diapers are a life-enhancing product

I am a 54-year-old female suffering from overflow incontinence. About 3 years ago, my bladder problems started when I used to feel the constant urge to void ev...
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Insomnia & Frequent Urination: How to treat Urinary Incontinence at Bedtime

Insomnia & Frequent Urination: How to...

Having a good night’s sleep is important for one to stay healthy. However, urinary incontinence is one of the reasons people are unable to complete their daily...
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Flex up and minimise incontinence

Flex up and minimise incontinence

Exercise keeps you healthy, and following the right routines of certain workouts can help you reduce the symptoms of incontinence. Pelvic exercises are a brill...
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Dancing Helps To Manage Urine Leakage

Dancing Helps To Manage Urine Leakage

Many health conditions stay for a long time and the only option they bring along with them is management. Incontinence can be treated by treating the underlyin...
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Incontinence Care: Dealing with Incontinence at Home

Incontinence Care: Dealing with Incon...

Managing any health condition is not simply limited to medication and rest. It also involves making your surrounding environment more positive and clean, which...
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Urine Leakage During Sleep: How Is Sleep Affected by Urinary Leakage?

Urine Leakage During Sleep: How Is Sl...

Everyone loves a good night’s sleep and wants it to be uninterrupted. However, sleeping peacefully can be a distant dream due to certain health conditions such...
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Healthy Habits to prevent incontinence

Incontinence means a person loses the ability to control their bladder. There are different types of incontinence like stress incontinence, urge incontinence, overflow incontinence, etc. While this condition is common among older people, incontinence can happen to anybody at any age. It commonly happens to women post childbirth and to men post prostate surgeries. Though incontinence cannot be prevented in most cases, it can be easily managed with incontinence products like Friends Diapers’ adult diaper pants, insert diapers, and underpads. There are a few healthy habits that you can follow to keep your bladder healthy.

● Stay physically active – Performing physical exercises on a daily basis is necessary to stay healthy. Even 30 minutes of physical activity will be helpful in keeping your bladder and bowel function healthy.

● Eat a high-fibre diet – Following a diet that is rich in fibre helps in avoiding constipation. Your diet plays a huge role in keeping your bowel habits healthy and regular.

● Stop smoking – Smoking usually causes chronic coughing and this weakens the pelvic floor muscles. This further contributes to the start of incontinence.

● Drink a lot of fluids – When you add fibre to your diet, it is also important to stay hydrated and drink enough fluids. This helps maintain your digestive health.

● Healthy lifestyle – Follow a healthy lifestyle to maintain your health. Maintain a healthy weight and take good care of your diet and hydration.

● Kegel exercises – Add Kegel exercises to your regular exercising routine. These exercises are specifically designed to strengthen the pelvic floor muscles and will help avoid conditions like incontinence.

How does exercising help?

Incorporating healthy habits into your lifestyle can help in preventing constipation and also contributes to maintaining your health. Moreover, it helps maintain a healthy body weight and strengthens your pelvic floor muscles. There are various exercises for prostate for men and women’s exercises that you can add to your daily routine. Here are a few tips you can follow -

- It does not necessarily have to be a heavy exercise. Even simple ones like taking a 30-minute walk or cycling can also be helpful for your bladder health and your overall health.

- Add Kegel exercises to your daily schedule. These help in improving the strength of your pelvic floor muscles.

- Make sure you pick an activity that you enjoy. You are more likely to exercise on a regular basis when you enjoy what you are doing.

Can incontinence be managed?

Healthy habits like exercising, diets, and more are quite helpful in preventing incontinence but in most cases, it cannot be prevented. It is a common condition that affects a lot of people on a global level. The condition is nothing to worry about and can be easily managed with Kegel exercises and incontinence products like adult diaper pants, etc. All you need to do is follow simple healthy habits and make a few lifestyle changes. Since the condition is common, you can easily find underpads and diapers online for adults. Reach out to your doctor to learn more about the condition and to come up with a diet and exercise plan to help you manage your incontinence better.

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