FREE SHIPPING above Rs.350!*

Your cart

Free shipping on all order over Rs 350.

Follow Us:

Healthy Habits

Symptoms & Treatment of Urinary Hesitancy

Symptoms & Treatment of Urinary Hesit...

Introduction At first, it might have felt like a one-off moment—standing at the toilet, waiting longer than usual for something so simple: to urinate. You may ...
Read More
What Size of Prostate is Dangerous?

What Size of Prostate is Dangerous?

Introduction It often starts subtly. You might find yourself waking up at night more frequently to use the bathroom, or feeling like you can’t completely empty...
Read More
Dribbling of Urine: Why it Happens and How to Deal With it

Dribbling of Urine: Why it Happens an...

Introduction You finish using the restroom and go about your day, only to feel that familiar, unwelcome sensation. A few drops of urine escape, dampening your ...
Read More
Urinalysis: Meaning and Understanding Results

Urinalysis: Meaning and Understanding...

Introduction Imagine you're feeling a little off, nothing too serious, just a bit more tired than usual, maybe using the restroom more often, or experiencing a...
Read More
Top 5 Adult Diaper Brands in India: Comfort, Confidence & Care

Top 5 Adult Diaper Brands in India: C...

Adult incontinence is a common yet often overlooked condition affecting millions in India. Whether due to ageing, surgery recovery, chronic illness, or physica...
Read More
यूटीआई के कारण और लक्षण

यूटीआई के कारण और लक्षण

सुबह- सुबह आप तैयार होकर ऑफिस जाने की जल्दी में हों और सब कुछ सामान्य चल रहा हो — लेकिन जैसे ही आप पेशाब करने जाते हैं, अचानक से आपको तेज़ जलन का अहसास होता है...
Read More
Can Kidney Stones Cause UTI? Here's What You Need to Know

Can Kidney Stones Cause UTI? Here's W...

Introduction Seema, 22, shared an account of her first brush with a urinary tract infection (UTI). “I kept getting UTIs,” she said. “I was treated with antibio...
Read More
Bladder Cancer: What Are the Symptoms & Treatment Options?

Bladder Cancer: What Are the Symptoms...

Introduction “I saw a streak of blood in the toilet. I thought it was nothing. But it kept happening—day after day. When the doctor said, ‘bladder cancer,’ I...
Read More
Home Remedies for Urine Burning in Summer

Home Remedies for Urine Burning in Su...

Introduction Urinary Tract Infections (UTIs) and sexually transmitted infections (STIs) are the most common causes of bladder burning and itching in summer. A ...
Read More

Healthy Habits to prevent incontinence

Incontinence means a person loses the ability to control their bladder. There are different types of incontinence like stress incontinence, urge incontinence, overflow incontinence, etc. While this condition is common among older people, incontinence can happen to anybody at any age. It commonly happens to women post childbirth and to men post prostate surgeries. Though incontinence cannot be prevented in most cases, it can be easily managed with incontinence products like Friends Diapers’ adult diaper pants, insert diapers, and underpads. There are a few healthy habits that you can follow to keep your bladder healthy.

● Stay physically active – Performing physical exercises on a daily basis is necessary to stay healthy. Even 30 minutes of physical activity will be helpful in keeping your bladder and bowel function healthy.

● Eat a high-fibre diet – Following a diet that is rich in fibre helps in avoiding constipation. Your diet plays a huge role in keeping your bowel habits healthy and regular.

● Stop smoking – Smoking usually causes chronic coughing and this weakens the pelvic floor muscles. This further contributes to the start of incontinence.

● Drink a lot of fluids – When you add fibre to your diet, it is also important to stay hydrated and drink enough fluids. This helps maintain your digestive health.

● Healthy lifestyle – Follow a healthy lifestyle to maintain your health. Maintain a healthy weight and take good care of your diet and hydration.

● Kegel exercises – Add Kegel exercises to your regular exercising routine. These exercises are specifically designed to strengthen the pelvic floor muscles and will help avoid conditions like incontinence.

How does exercising help?

Incorporating healthy habits into your lifestyle can help in preventing constipation and also contributes to maintaining your health. Moreover, it helps maintain a healthy body weight and strengthens your pelvic floor muscles. There are various exercises for prostate for men and women’s exercises that you can add to your daily routine. Here are a few tips you can follow -

- It does not necessarily have to be a heavy exercise. Even simple ones like taking a 30-minute walk or cycling can also be helpful for your bladder health and your overall health.

- Add Kegel exercises to your daily schedule. These help in improving the strength of your pelvic floor muscles.

- Make sure you pick an activity that you enjoy. You are more likely to exercise on a regular basis when you enjoy what you are doing.

Can incontinence be managed?

Healthy habits like exercising, diets, and more are quite helpful in preventing incontinence but in most cases, it cannot be prevented. It is a common condition that affects a lot of people on a global level. The condition is nothing to worry about and can be easily managed with Kegel exercises and incontinence products like adult diaper pants, etc. All you need to do is follow simple healthy habits and make a few lifestyle changes. Since the condition is common, you can easily find underpads and diapers online for adults. Reach out to your doctor to learn more about the condition and to come up with a diet and exercise plan to help you manage your incontinence better.

Read More