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Healthy Habits

5 Hidden Causes of Turbid Urine That You Probably Didn't Know

5 Hidden Causes of Turbid Urine That ...

Introduction Have you ever noticed that your urine looks cloudy or milky? Turbid urine, also referred to as cloudy urine, is not uncommon and generally harmles...
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फैटी लिवर में क्या खाना चाहिए और क्या नहीं खाना चाहिए

फैटी लिवर में क्या खाना चाहिए और क्या...

एम्स ने हाल ही में भारत में फैटी लीवर रोग पर प्रकाशित रिपोर्टों का विश्लेषण किया था। इसमें कहा गया है कि एक तिहाई से अधिक भारतीयों को फैटी लीवर या गैर-अल्कोहल ...
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ফ্যাটি লিভারে এমন 8টি খাবার যা এড়িয়ে চলা উচিত

ফ্যাটি লিভারে এমন 8টি খাবার যা এড়িয়ে ...

কেন্দ্রীয় বিজ্ঞান ও প্রযুক্তি মন্ত্রী এবং প্রখ্যাত ডায়াবেটিস বিশেষজ্ঞ ডঃ জিতেন্দ্র সিং বলেন, ভারতে প্রতি তৃতীয়জন ব্যক্তি ফ্যাটি লিভারে ভুগছেন। ফ্যাটি লিভার...
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Recurring Bladder Infections? Here’s What You Need to Know

Recurring Bladder Infections? Here’s ...

Have you ever felt the frustration of dealing with a urinary bladder infection, only to find that it keeps coming back, leaving you in constant discomfort? The...
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यूरिन कलर चार्ट इन्फेक्शन

यूरिन कलर चार्ट इन्फेक्शन

वैसे तो आप शायद ही अपने मूत्र के रंग की तरफ ध्यान देते होंगे, पर अगर आप लंबे समय से मुत्र में जलन, दुर्गंध या झाग देख रहे हैं, तो ये आम नहीं है। इन बदलावों से ...
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यूरिन इन्फेक्शन का आयुर्वेदिक इलाज

यूरिन इन्फेक्शन का आयुर्वेदिक इलाज

क्या आपके पेशाब में जलन होती है? क्या बार-बार पेशाब आने की वजह से आप अपनी मीटिंग्स और फेवरेट मूवीज़ का आनंद नहीं ले पा रहे हैं? क्या आपको मूत्राशय में दर्द की ...
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Turmeric for Bladder Inflammation: A Natural Remedy for Relief and Healing

Turmeric for Bladder Inflammation: A ...

Remember how your mom would rub turmeric on every scrape and bruise, or hand you a warm glass of golden milk whenever you were unwell? This golden spice has be...
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6 Common Urinary Tract Infections Symptoms You Should Never Ignore

6 Common Urinary Tract Infections Sym...

A Urinary Tract Infection (UTI) can be uncomfortable and distressing, but it's important to recognize the signs early to avoid serious complications. Whether y...
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হলুদাভ প্রস্রাব: কারণ ও প্রতিকার বোঝা

হলুদাভ প্রস্রাব: কারণ ও প্রতিকার বোঝা

মূত্রত্যাগের সময় খেয়াল করে দেখেছেন যে কেন আপনার প্রস্রাব স্বাভাবিকের চেয়ে বেশি হলুদাভ দেখাচ্ছে? বেশিরভাগ ক্ষেত্রেই সম্ভবত ডিহাইড্রেশনই এর মূল কারণ। কিন্তু কখন...
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Healthy Habits to prevent incontinence

Incontinence means a person loses the ability to control their bladder. There are different types of incontinence like stress incontinence, urge incontinence, overflow incontinence, etc. While this condition is common among older people, incontinence can happen to anybody at any age. It commonly happens to women post childbirth and to men post prostate surgeries. Though incontinence cannot be prevented in most cases, it can be easily managed with incontinence products like Friends Diapers’ adult diaper pants, insert diapers, and underpads. There are a few healthy habits that you can follow to keep your bladder healthy.

● Stay physically active – Performing physical exercises on a daily basis is necessary to stay healthy. Even 30 minutes of physical activity will be helpful in keeping your bladder and bowel function healthy.

● Eat a high-fibre diet – Following a diet that is rich in fibre helps in avoiding constipation. Your diet plays a huge role in keeping your bowel habits healthy and regular.

● Stop smoking – Smoking usually causes chronic coughing and this weakens the pelvic floor muscles. This further contributes to the start of incontinence.

● Drink a lot of fluids – When you add fibre to your diet, it is also important to stay hydrated and drink enough fluids. This helps maintain your digestive health.

● Healthy lifestyle – Follow a healthy lifestyle to maintain your health. Maintain a healthy weight and take good care of your diet and hydration.

● Kegel exercises – Add Kegel exercises to your regular exercising routine. These exercises are specifically designed to strengthen the pelvic floor muscles and will help avoid conditions like incontinence.

How does exercising help?

Incorporating healthy habits into your lifestyle can help in preventing constipation and also contributes to maintaining your health. Moreover, it helps maintain a healthy body weight and strengthens your pelvic floor muscles. There are various exercises for prostate for men and women’s exercises that you can add to your daily routine. Here are a few tips you can follow -

- It does not necessarily have to be a heavy exercise. Even simple ones like taking a 30-minute walk or cycling can also be helpful for your bladder health and your overall health.

- Add Kegel exercises to your daily schedule. These help in improving the strength of your pelvic floor muscles.

- Make sure you pick an activity that you enjoy. You are more likely to exercise on a regular basis when you enjoy what you are doing.

Can incontinence be managed?

Healthy habits like exercising, diets, and more are quite helpful in preventing incontinence but in most cases, it cannot be prevented. It is a common condition that affects a lot of people on a global level. The condition is nothing to worry about and can be easily managed with Kegel exercises and incontinence products like adult diaper pants, etc. All you need to do is follow simple healthy habits and make a few lifestyle changes. Since the condition is common, you can easily find underpads and diapers online for adults. Reach out to your doctor to learn more about the condition and to come up with a diet and exercise plan to help you manage your incontinence better.

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