Boost Your Well-being: Top Healthy Habits to Practice | Friends Diaper
skip to content
icon icon

FREE SHIPPING above Rs.350!*

Your cart

Free shipping on all order over Rs 350.

Follow Us:

Healthy Habits

হলুদাভ প্রস্রাব: কারণ ও প্রতিকার বোঝা

হলুদাভ প্রস্রাব: কারণ ও প্রতিকার বোঝা

মূত্রত্যাগের সময় খেয়াল করে দেখেছেন যে কেন আপনার প্রস্রাব স্বাভাবিকের চেয়ে বেশি হলুদাভ দেখাচ্ছে? বেশিরভাগ ক্ষেত্রেই সম্ভবত ডিহাইড্রেশনই এর মূল কারণ। কিন্তু কখন...
Read More
மஞ்சள் சிறுநீர்: காரணங்களையும் தீர்வுகளையும் புரிந்துகொள்ளல் 

மஞ்சள் சிறுநீர்: காரணங்களையும் தீர்வு...

கழிப்பறையில், உங்கள் சிறுநீர் வழக்கத்தை விட ஏன் மஞ்சள் நிறமாக இருக்கிறது என்று எப்போதாவது யோசித்திருக்கிறீர்களா? பெரும்பாலும் நீரிழப்புதான் இதற்கான காரணமாக இரு...
Read More
పసుపు మూత్రం: కారణాలు మరియు పరిష్కారాలను అర్థం చేసుకోవడం

పసుపు మూత్రం: కారణాలు మరియు పరిష్కారా...

ఎప్పుడైనా టాయిలెట్ వైపు చూశారా మీ మూత్రం సాధారణం కంటే ఎక్కువ పసుపు రంగులో ఎందుకు ఉందని ఆశ్చర్యపోయారా? చాలా సందర్భాల్లో, దీనికి ప్రధాన కారణం నిర్జలీకరణం (డీహైడ్...
Read More
पीला मूत्र: कारणों और समाधानों को समझें

पीला मूत्र: कारणों और समाधानों को समझें

क्या आपने कभी शौचालय में देखा और सोचा कि आपका मूत्र सामान्य से अधिक पीला क्यों है? ज्यादातर मामलों में निर्जलीकरण (डिहाइड्रेशन) इसका कारण हो सकता है। लेकिन कभी...
Read More
बार-बार पेशाब आना: आयुर्वेदिक इलाज

बार-बार पेशाब आना: आयुर्वेदिक इलाज

यह मान लीजिए कि आप ऑफिस में काम कर रहे हैं और आपको बार-बार पेशाब जाने की ज़रूरत पड़ रही है—क्या ऐसे में आप अपने काम पर पूरी तरह से ध्यान केंद्रित कर पाएंगे? नह...
Read More
मूत्र रंग चार्ट: जानें क्या सामान्य है और कब मदद लेनी चाहिए

मूत्र रंग चार्ट: जानें क्या सामान्य ह...

आप कितनी बार शौचालय में पेशाब करने के बाद उसकी ओर देखते हैं? संभावना है कि यह एक दुर्लभ घटना है। फिर भी, मूत्र के रंग को समझना आपके गुर्दों (किडनी) के कार्य कर...
Read More
சிறுநீரில் சீழ் செல்கள் சிகிச்சை: வீட்டு வைத்தியம்

சிறுநீரில் சீழ் செல்கள் சிகிச்சை: வீட...

சிறுநீர் கழிக்கும் போது ஏதேனும் அசௌகரியம் அல்லது சிறுநீரின் தோற்றத்தில் மாற்றம் ஏற்பட்டதா? இது உங்கள் சிறுநீரில் சீழ் செல்கள் இருப்பதற்கான அறிகுறியாக இருக்கலாம...
Read More
Struggling with Overactive Bladder? 7 Triggers to Watch Out For

Struggling with Overactive Bladder? 7...

Living with an overactive bladder can feel exhausting, frustrating, and even isolating. The constant worry about finding a toilet in time, the fear of accident...
Read More
Crystals in Urine? What They Mean for Your Health and Well-Being

Crystals in Urine? What They Mean for...

Have you ever noticed a cloudy or grainy texture in your urine and wondered what it means? Seeing unusual particles in something as routine as urination can be...
Read More

Healthy Habits to prevent incontinence

Incontinence means a person loses the ability to control their bladder. There are different types of incontinence like stress incontinence, urge incontinence, overflow incontinence, etc. While this condition is common among older people, incontinence can happen to anybody at any age. It commonly happens to women post childbirth and to men post prostate surgeries. Though incontinence cannot be prevented in most cases, it can be easily managed with incontinence products like Friends Diapers’ adult diaper pants, insert diapers, and underpads. There are a few healthy habits that you can follow to keep your bladder healthy.

● Stay physically active – Performing physical exercises on a daily basis is necessary to stay healthy. Even 30 minutes of physical activity will be helpful in keeping your bladder and bowel function healthy.

● Eat a high-fibre diet – Following a diet that is rich in fibre helps in avoiding constipation. Your diet plays a huge role in keeping your bowel habits healthy and regular.

● Stop smoking – Smoking usually causes chronic coughing and this weakens the pelvic floor muscles. This further contributes to the start of incontinence.

● Drink a lot of fluids – When you add fibre to your diet, it is also important to stay hydrated and drink enough fluids. This helps maintain your digestive health.

● Healthy lifestyle – Follow a healthy lifestyle to maintain your health. Maintain a healthy weight and take good care of your diet and hydration.

● Kegel exercises – Add Kegel exercises to your regular exercising routine. These exercises are specifically designed to strengthen the pelvic floor muscles and will help avoid conditions like incontinence.

How does exercising help?

Incorporating healthy habits into your lifestyle can help in preventing constipation and also contributes to maintaining your health. Moreover, it helps maintain a healthy body weight and strengthens your pelvic floor muscles. There are various exercises for prostate for men and women’s exercises that you can add to your daily routine. Here are a few tips you can follow -

- It does not necessarily have to be a heavy exercise. Even simple ones like taking a 30-minute walk or cycling can also be helpful for your bladder health and your overall health.

- Add Kegel exercises to your daily schedule. These help in improving the strength of your pelvic floor muscles.

- Make sure you pick an activity that you enjoy. You are more likely to exercise on a regular basis when you enjoy what you are doing.

Can incontinence be managed?

Healthy habits like exercising, diets, and more are quite helpful in preventing incontinence but in most cases, it cannot be prevented. It is a common condition that affects a lot of people on a global level. The condition is nothing to worry about and can be easily managed with Kegel exercises and incontinence products like adult diaper pants, etc. All you need to do is follow simple healthy habits and make a few lifestyle changes. Since the condition is common, you can easily find underpads and diapers online for adults. Reach out to your doctor to learn more about the condition and to come up with a diet and exercise plan to help you manage your incontinence better.

Read More