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Healthy Habits

Anxiety Urination: Why Stress Makes You Pee More

Anxiety Urination: Why Stress Makes Y...

Nearly 45 million Indians live with some form of anxiety-related conditions, and many more experience stress that never gets labelled or treated. Anxiety does ...
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Top 5 Adult Diaper Brands in India: Comfort, Confidence & Care

Top 5 Adult Diaper Brands in India: C...

Adult incontinence is a common yet often overlooked condition affecting millions in India. Whether due to ageing, surgery recovery, chronic illness, or physica...
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Sugar Level Chart: Maintaining Optimum Levels

Sugar Level Chart: Maintaining Optimu...

You’ve probably had days when you felt a little more tired than usual or noticed yourself going to the bathroom more often. You brush it off at first, because ...
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Sugar in Urine: Here’s What You Should Know

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Life keeps moving, and so do you — cooking, working, travelling, caring for family. But you notice you’re craving more water, feeling a bit drained, or running...
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Low Blood Sugar and Frequent Urination: Understanding the Connection

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You’ve barely settled down after dinner, and just as you start watching your favourite show, there it is again, that sudden urge to rush to the washroom. It’s ...
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फैटी लिवर में क्या नहीं खाना चाहिए: वो चीजें जिनसे आपको बचना है

फैटी लिवर में क्या नहीं खाना चाहिए: व...

कभी-कभी शरीर हमें ऐसे संकेत देता है जिन्हें हम नज़रअंदाज़ कर देते हैं। जैसे लगातार थकान रहना, पेट में भारीपन, या टेस्ट रिपोर्ट में लिखा आना कि आपको फैटी लिवर ह...
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Understanding Your Bladder Capacity: A Guide to Healthy Urination

Understanding Your Bladder Capacity: ...

There was a time when you hardly thought about your bladder; you went about your day without a second thought. But now, maybe you find yourself scanning for re...
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From PID to Endometritis: Understanding Different Types of Pelvic Infections

From PID to Endometritis: Understandi...

Have you ever felt a dull ache in your lower belly and brushed it off as “just age catching up”? Or noticed an unusual discharge and thought it was too awkward...
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What’s the Normal Urine pH Range for Women?

What’s the Normal Urine pH Range for ...

Introduction Urine pH serves as a vital health indicator that gives insights into one's systemic balance. Urine pH in women can vary slightly depending on di...
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Healthy Habits to prevent incontinence

Incontinence means a person loses the ability to control their bladder. There are different types of incontinence like stress incontinence, urge incontinence, overflow incontinence, etc. While this condition is common among older people, incontinence can happen to anybody at any age. It commonly happens to women post childbirth and to men post prostate surgeries. Though incontinence cannot be prevented in most cases, it can be easily managed with incontinence products like Friends Diapers’ adult diaper pants, insert diapers, and underpads. There are a few healthy habits that you can follow to keep your bladder healthy.

● Stay physically active – Performing physical exercises on a daily basis is necessary to stay healthy. Even 30 minutes of physical activity will be helpful in keeping your bladder and bowel function healthy.

● Eat a high-fibre diet – Following a diet that is rich in fibre helps in avoiding constipation. Your diet plays a huge role in keeping your bowel habits healthy and regular.

● Stop smoking – Smoking usually causes chronic coughing and this weakens the pelvic floor muscles. This further contributes to the start of incontinence.

● Drink a lot of fluids – When you add fibre to your diet, it is also important to stay hydrated and drink enough fluids. This helps maintain your digestive health.

● Healthy lifestyle – Follow a healthy lifestyle to maintain your health. Maintain a healthy weight and take good care of your diet and hydration.

● Kegel exercises – Add Kegel exercises to your regular exercising routine. These exercises are specifically designed to strengthen the pelvic floor muscles and will help avoid conditions like incontinence.

How does exercising help?

Incorporating healthy habits into your lifestyle can help in preventing constipation and also contributes to maintaining your health. Moreover, it helps maintain a healthy body weight and strengthens your pelvic floor muscles. There are various exercises for prostate for men and women’s exercises that you can add to your daily routine. Here are a few tips you can follow -

- It does not necessarily have to be a heavy exercise. Even simple ones like taking a 30-minute walk or cycling can also be helpful for your bladder health and your overall health.

- Add Kegel exercises to your daily schedule. These help in improving the strength of your pelvic floor muscles.

- Make sure you pick an activity that you enjoy. You are more likely to exercise on a regular basis when you enjoy what you are doing.

Can incontinence be managed?

Healthy habits like exercising, diets, and more are quite helpful in preventing incontinence but in most cases, it cannot be prevented. It is a common condition that affects a lot of people on a global level. The condition is nothing to worry about and can be easily managed with Kegel exercises and incontinence products like adult diaper pants, etc. All you need to do is follow simple healthy habits and make a few lifestyle changes. Since the condition is common, you can easily find underpads and diapers online for adults. Reach out to your doctor to learn more about the condition and to come up with a diet and exercise plan to help you manage your incontinence better.

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