Delaying a trip to the bathroom may seem easy for most of us, but there are many people for whom holding their bathroom urges is not an option. Urinary incontinence is a medical condition where a person cannot hold their urine and urine leaks before they can make it to the bathroom. This can happen to anyone but is more common in older people, especially elderly women over the age of 60. People suffering from medical conditions like multiple sclerosis, Alzheimer’s, dementia etc. are also known to experience urinary incontinence. In women, incontinence can happen even during pregnancy, childbirth, and the onset of menopause. In men, prostate problems can hamper urination leading to incontinence. Incontinence in elderly people is a...
If you are suffering from urinary incontinence you may often feel the intense need to void. This happens because your bladder muscles are contracting even when it's not full. People with urine leakage frequently have the urge to urinate and often look for ways to manage it, like incorporating diaper pants for adults as an integral part of your daily life. There are a lot of methods that can help you manage incontinence better from bladder training to having a well-designed diet. Making lifestyle changes such as cutting down on food products or beverages that can potentially increase urine production can be helpful to a person suffering from urinary incontinence. While it is advisable to limit the consumption of these food...
Most children are toilet-trained or develop bladder control between the ages of two and three. This control is then retained throughout their adult lives. Due to certain factors, when this control is lost by adult men or women, it is referred to as Urinary Incontinence. Incontinence can occur at any age, but it’s not an issue many are willing to discuss. It is known to have affected around 200 million people worldwide. Urinary Incontinence is twice as common in women as in men. Pregnancy, childbirth, and menopause are major reasons for the increased prevalence of incontinence in women as compared to men. Between the ages of 18 and 44, approximately 24% of women experience incontinence while approximately 23% of women...
Incontinence means a person loses the ability to control their bladder. There are different types of incontinence like stress incontinence, urge incontinence, overflow incontinence, etc. While this condition is common among older people, incontinence can happen to anybody at any age. It commonly happens to women post childbirth and to men post prostate surgeries. Though incontinence cannot be prevented in most cases, it can be easily managed with incontinence products like Friends Diapers’ adult diaper pants, insert diapers, and underpads. There are a few healthy habits that you can follow to keep your bladder healthy.
● Stay physically active – Performing physical exercises on a daily basis is necessary to stay healthy. Even 30 minutes of physical activity will be helpful in keeping your bladder and bowel function healthy.
● Eat a high-fibre diet – Following a diet that is rich in fibre helps in avoiding constipation. Your diet plays a huge role in keeping your bowel habits healthy and regular.
● Stop smoking – Smoking usually causes chronic coughing and this weakens the pelvic floor muscles. This further contributes to the start of incontinence.
● Drink a lot of fluids – When you add fibre to your diet, it is also important to stay hydrated and drink enough fluids. This helps maintain your digestive health.
● Healthy lifestyle – Follow a healthy lifestyle to maintain your health. Maintain a healthy weight and take good care of your diet and hydration.
● Kegel exercises – Add Kegel exercises to your regular exercising routine. These exercises are specifically designed to strengthen the pelvic floor muscles and will help avoid conditions like incontinence.
How does exercising help?
Incorporating healthy habits into your lifestyle can help in preventing constipation and also contributes to maintaining your health. Moreover, it helps maintain a healthy body weight and strengthens your pelvic floor muscles. There are various exercises for prostate for men and women’s exercises that you can add to your daily routine. Here are a few tips you can follow -
- It does not necessarily have to be a heavy exercise. Even simple ones like taking a 30-minute walk or cycling can also be helpful for your bladder health and your overall health.
- Add Kegel exercises to your daily schedule. These help in improving the strength of your pelvic floor muscles.
- Make sure you pick an activity that you enjoy. You are more likely to exercise on a regular basis when you enjoy what you are doing.
Can incontinence be managed?
Healthy habits like exercising, diets, and more are quite helpful in preventing incontinence but in most cases, it cannot be prevented. It is a common condition that affects a lot of people on a global level. The condition is nothing to worry about and can be easily managed with Kegel exercises and incontinence products like adult diaper pants, etc. All you need to do is follow simple healthy habits and make a few lifestyle changes. Since the condition is common, you can easily find underpads and diapers online for adults. Reach out to your doctor to learn more about the condition and to come up with a diet and exercise plan to help you manage your incontinence better.
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