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Healthy Habits

पथरी का दर्द कब होता है? जानें इसके कारण और उपाय

पथरी का दर्द कब होता है? जानें इसके क...

गुर्दे की पथरी जिसे हम किडनी स्टोन भी कहते हैं, यह महिलाओं और पुरुषों दोनों को समान रूप से परेशान करती है। जब आपके गुर्दे में खनिज और शरीर के बाकी हिस्से एक जग...
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यूरिन इन्फेक्शन में भूल कर भी न खाएं ये चीजें!

यूरिन इन्फेक्शन में भूल कर भी न खाएं ...

पेशाब में जलन होना, बार-बार बाथरूम जाना, पेशाब में बदबू आना - शर्मिंदगी और हताशा की भावना - यूरिन इन्फेक्शन कुछ ऐसा ही मनोबल गिराने वाला अनुभव हो सकता है। कई ल...
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लिवर में पथरी के लक्षण

लिवर में पथरी के लक्षण

आजकल की खराब जीवनशैली का सीधा असर हमारे शरीर पर पड़ता है, जिससे कई बीमारियां हो जाती हैं। इन्हीं में से एक समस्या है लिवर में पथरी, जिसे लिवर स्टोन भी कहते हैं...
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Treatment of Pus Cells in Urine: Home Remedies

Treatment of Pus Cells in Urine: Home...

Have you noticed some discomfort while urinating or a change in your urine's appearance? It could be a sign of pus cells in your urine. While it might sound al...
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8 Foods to Eat with Fatty Liver

8 Foods to Eat with Fatty Liver

Introduction Living with fatty liver disease can feel challenging, but the right dietary choices can make a significant difference. This condition, which invol...
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8 Foods to Avoid With Fatty Liver

8 Foods to Avoid With Fatty Liver

Every third Indian is afflicted by fatty liver, shared Dr. Jitendra Singh, Union Minister of Science and Technology and renowned diabetologist.  With fatty liv...
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किडनी स्टोन के लक्षण

किडनी स्टोन के लक्षण

किडनी स्टोन जिसे बोलचाल की भाषा में हम गुर्दे की पथरी कहते हैं, एक ऐसी समस्या है जिसमें आपके गुर्दे में खनिज और नमक जमा हो कर ठोस रूप ले लेते हैं। यह परेशानी त...
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पीला पेशाब क्यों आता है और क्या है पीला पेशाब का घरेलू इलाज?

पीला पेशाब क्यों आता है और क्या है पी...

पीला पेशाब आना यूं तो एक सामान्य बात है, मगर कई बार यह लोगों की चिंताएं बढ़ा देता है। खासकर यदि यूरिन का पीला होना हमेशा की बात बन जाए या पीले पेशाब के साथ जलन ...
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Symptoms of Uric Acid Crystals in Urine and How to Treat Them

Symptoms of Uric Acid Crystals in Uri...

Ever found yourself wincing from discomfort while urinating and wondering, "What’s causing this pain, and how do I fix it?" One reason for the discomfort coul...
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Healthy Habits to prevent incontinence

Incontinence means a person loses the ability to control their bladder. There are different types of incontinence like stress incontinence, urge incontinence, overflow incontinence, etc. While this condition is common among older people, incontinence can happen to anybody at any age. It commonly happens to women post childbirth and to men post prostate surgeries. Though incontinence cannot be prevented in most cases, it can be easily managed with incontinence products like Friends Diapers’ adult diaper pants, insert diapers, and underpads. There are a few healthy habits that you can follow to keep your bladder healthy.

● Stay physically active – Performing physical exercises on a daily basis is necessary to stay healthy. Even 30 minutes of physical activity will be helpful in keeping your bladder and bowel function healthy.

● Eat a high-fibre diet – Following a diet that is rich in fibre helps in avoiding constipation. Your diet plays a huge role in keeping your bowel habits healthy and regular.

● Stop smoking – Smoking usually causes chronic coughing and this weakens the pelvic floor muscles. This further contributes to the start of incontinence.

● Drink a lot of fluids – When you add fibre to your diet, it is also important to stay hydrated and drink enough fluids. This helps maintain your digestive health.

● Healthy lifestyle – Follow a healthy lifestyle to maintain your health. Maintain a healthy weight and take good care of your diet and hydration.

● Kegel exercises – Add Kegel exercises to your regular exercising routine. These exercises are specifically designed to strengthen the pelvic floor muscles and will help avoid conditions like incontinence.

How does exercising help?

Incorporating healthy habits into your lifestyle can help in preventing constipation and also contributes to maintaining your health. Moreover, it helps maintain a healthy body weight and strengthens your pelvic floor muscles. There are various exercises for prostate for men and women’s exercises that you can add to your daily routine. Here are a few tips you can follow -

- It does not necessarily have to be a heavy exercise. Even simple ones like taking a 30-minute walk or cycling can also be helpful for your bladder health and your overall health.

- Add Kegel exercises to your daily schedule. These help in improving the strength of your pelvic floor muscles.

- Make sure you pick an activity that you enjoy. You are more likely to exercise on a regular basis when you enjoy what you are doing.

Can incontinence be managed?

Healthy habits like exercising, diets, and more are quite helpful in preventing incontinence but in most cases, it cannot be prevented. It is a common condition that affects a lot of people on a global level. The condition is nothing to worry about and can be easily managed with Kegel exercises and incontinence products like adult diaper pants, etc. All you need to do is follow simple healthy habits and make a few lifestyle changes. Since the condition is common, you can easily find underpads and diapers online for adults. Reach out to your doctor to learn more about the condition and to come up with a diet and exercise plan to help you manage your incontinence better.

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