Healthy Habits

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Healthy Habits

Unrefreshed Mornings - Bane of incontinence

Unrefreshed Mornings - Bane of incont...

Delaying a trip to the bathroom may seem easy for most of us, but there are many people for whom holding their bathroom urges is not an option. Urinary inconti...
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Diet to manage incontinence

Diet to manage incontinence

If you are suffering from urinary incontinence you may often feel the intense need to void. This happens because your bladder muscles are contracting even whe...
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Acing different life stages with incontinence

Acing different life stages with inco...

Most children are toilet-trained or develop bladder control between the ages of two and three. This control is then retained throughout their adult lives. Due ...
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Diapers are a life-enhancing product

Diapers are a life-enhancing product

I am a 54-year-old female suffering from overflow incontinence. About 3 years ago, my bladder problems started when I used to feel the constant urge to void ev...
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New ways of controlling with incontinence!

New ways of controlling with incontin...

People suffering from incontinence often look for ways to manage it. With the different types of incontinence, there are different scales at which one can cont...
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Incontinence and sleepless nights

Incontinence and sleepless nights

Having a good night’s sleep is important for one to stay healthy. However, urinary incontinence is one of the reasons people are unable to complete their daily...
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Flex up and minimise incontinence

Flex up and minimise incontinence

Exercise keeps you healthy, and following the right routines of certain workouts can help you reduce the symptoms of incontinence. Pelvic exercises are a brill...
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Dancing Helps To Manage Urine Leakage

Dancing Helps To Manage Urine Leakage

Many health conditions stay for a long time and the only option they bring along with them is management. Incontinence can be treated by treating the underlyin...
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How to Make your House Continence Friendly

How to Make your House Continence Fri...

Managing any health condition is not simply limited to medication and rest. It also involves making your surrounding environment more positive and clean, which...
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