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Healthy Habits

Kegel Exercises for Urinary Incontinence

Kegel Exercises for Urinary Incontinence

Always in fear of the bathroom being too far away? Or dreading embarrassing accidents in public? Many people who have urinary incontinence are afraid to even d...
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What Foods to Avoid with Diabetes

What Foods to Avoid with Diabetes

First things first: Managing diabetes is not about running away from everything you like to eat; it’s about eating right. Even though there are many foods you ...
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Neurogenic Bladder Types

Neurogenic Bladder Types

When you need to urinate, several nerves and muscles work together to hold your urine in until you are ready to urinate. Your brain controls this process throu...
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Kegel Exercises for Enlarged Prostate

Kegel Exercises for Enlarged Prostate

Before we start, a little something about prostate: The prostate is a gland that’s about the size of a walnut. It’s located right below the bladder and surroun...
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Diabetes Diet Chart -Your Complete Guide

Diabetes Diet Chart -Your Complete Guide

With the right lifestyle, you can reduce your symptoms of diabetes or even reverse diabetes to a point where you won’t need any medications! Let’s explore how ...
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Foods to Avoid with Enlarged Prostate

Foods to Avoid with Enlarged Prostate

“Which food items should I avoid?” is one question that men with an enlarged prostate frequently ask their doctors. Let’s find the answer today.  The prostate ...
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Diabetes During Pregnancy - Diet Tips

Diabetes During Pregnancy - Diet Tips

Diabetes during Pregnancy or gestational diabetes only occurs in pregnant people. You can’t get gestational diabetes unless you’re pregnant. Gestational diabet...
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Seven Tips to Get Your Bladder Under Control

Seven Tips to Get Your Bladder Under ...

Anjani Sharma from Lucknow tells us, “It was like my world had been turned upside down. My grandson, whom I had looked after for all of his life told me, “Nanu...
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9 Foods & Drinks to help manage your blood sugar

9 Foods & Drinks to help manage your ...

Diet plays a major part in the way our bodies function, not just that, the food you have in the morning determines your energy levels throughout the day, if yo...
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