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Women's Health

Home remedies for urinary retention in females

Home remedies for urinary retention i...

What Is Urinary Retention “I always used to wonder, what does tau ji do in the bathroom for so long? He used to sit there for at least 15 minutes, every 2 hour...
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MATERNITY PADS OR SANITARY PADS – WHICH IS BETTER POST-DELIVERY?

MATERNITY PADS OR SANITARY PADS – WHI...

What was your first choice to manage bleeding post-pregnancy? Did you get to explore your options? Or were you struggling with regular sanitary pads and hoped ...
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HOW TO CHOOSE THE BEST MATERNITY PADS?

HOW TO CHOOSE THE BEST MATERNITY PADS?

During the first few weeks post-pregnancy, you are likely to experience vaginal bleeding and discharge. This occurs because your vagina is trying to heal itsel...
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WHAT ARE MATERNITY PADS?

WHAT ARE MATERNITY PADS?

If you have given birth or gone through a pregnancy recently, you should be using maternity pads. You might have been advised by your elders or friends to use ...
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Urine Leakage and Women: How Diapers Can Save The Day

Urine Leakage and Women: How Diapers ...

“My grandmother was 88,” Kajal* tells us. “She would wake up several times during the night to use the restroom. We thought it was okay, we were right there, w...
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What to Expect from Postpartum Incontinence?

What to Expect from Postpartum Incont...

Childbirth and labour can cause the organs and muscles in a woman’s pelvic region to weaken or loosen up, leading to a loss of urinary control. For most women,...
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5 Must-Have Items New Moms Need Right After Childbirth

5 Must-Have Items New Moms Need Right...

It is best to prepare a checklist of items that are most needed and pack them in advance. After birth, mothers may have to tend to the baby, so forgetting an i...
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Can hormonal imbalances in women cause bladder problems?

Can hormonal imbalances in women caus...

Hormone problems due to menopause, pregnancies, changes in the menstrual cycle, hysterectomies or hormone replacement therapy can cause urinary incontinence in...
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Managing incontinence in the journey of pregnancy

Managing incontinence in the journey ...

Pregnancy brings several lifestyle changes in the life of a woman. Click here to check how you can manage urinary incontinence in the journey of pregnancy.
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Incontinence in Women

Urinary incontinence or urine leakage in women is losing the ability to control their bladder. The condition more commonly affects older people but can happen to anybody at any age. It is twice as common in women than men. It is commonly caused in women due to pregnancy, surgeries related to lower abdomen, etc. Loss of urinary control due to incontinence is nothing to worry and can be managed with Kegel exercises and use of products like ladies’ diapers, underpads, etc. Women’s health also plays an important role in development of incontinence. Though it may be tough to prevent incontinence due to pregnancy and surgeries, keeping yourself and your bladder healthy will help you manage it better.

Pregnancy and Incontinence

To be mothers often report the urge to frequently urinate and start experiencing incontinence. This type of incontinence is commonly referred to as urge incontinence where a person gets frequent and sudden urges to urinate and may lose urinary control even before they reach the bathroom. In addition to urge incontinence, pregnant women also experience stress incontinence, which is termed as mixed incontinence.

Urine leakage in women is common during pregnancy because the bladder is right below the uterus and it often gets squeezed due to weight of the growing baby. By the third trimester, even simple physical movements like coughing, sneezing, etc can cause urine leakage in women. To manage this, products like adult diapers for women, insert pads or maternity pads can be used.

Postpartum Care

New mothers commonly develop postpartum incontinence post their delivery and need to wear incontinence supplies like ladies’ diapers, insert pads, etc. During pregnancy, your body organs adjust and make space for the growing baby. More pressure is often put on the bladder which may cause the pelvic floor muscles to lose their strength. There are easy ways to manage the loss of urinary control post pregnancy.

● Kegel exercises – These exercises are effectively designed to help you strengthen your pelvic floor muscles. Make sure you talk to your doctor before you start exercising.

● Lifestyle changes – Simple lifestyle changes like switching to a healthy diet, staying active, and taking care of your hydration can effectively help in managing the condition.

● Use of incontinence products – Manage incontinence with use of products like adult diapers for women, underpads, insert pads, etc.

● Visit your doctor – While experiencing incontinence is common post pregnancy, pay a visit to your doctor to learn more about it and come up with an effective action plan to help you through it.

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