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Women's Health

Maternity Pads vs Sanitary Pads: Key Differences Every New Mother Should Know

Maternity Pads vs Sanitary Pads: Key ...

The initial days after childbirth can feel more overwhelming than you might have thought. You may experience physical discomfort, soreness, or fatigue. While e...
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Disposable vs Reusable Underpads: Which One Should You Choose?

Disposable vs Reusable Underpads: Whi...

Research states that nearly 1 in 4 adults will need some form of bed protection at some point in their lives. This could be due to incontinence, recovery after...
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Top 10 Causes of UTI in Females: Understanding Triggers

Top 10 Causes of UTI in Females: Unde...

According to research, about 50–60% of women experience at least one UTI in their lifetime. If you suddenly feel the urge to urinate frequently, experience a b...
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Maternity Pads After Delivery: Why New Mothers Need Them & How to Choose the Best One

Maternity Pads After Delivery: Why Ne...

When packing your hospital bag for your delivery day, one item that tops the checklist and is highly recommended by experienced mothers is maternity pads. It m...
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Urinary Hesitancy in Women: Why It Happens and How to Treat It

Urinary Hesitancy in Women: Why It Ha...

You stand in the bathroom, waiting for something that should happen naturally, but it doesn’t. You feel the urge to urinate, but when you try, the flow is weak...
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Treatment for Urinary Incontinence in Elderly Female

Treatment for Urinary Incontinence in...

It starts small. A few drops when you laugh. A little leak when you sneeze. Then one day, you find yourself avoiding your morning walk because you’re afraid yo...
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Foamy Urine (Bubbly Pee) in Women: Everything You Need to Know

Foamy Urine (Bubbly Pee) in Women: Ev...

Foamy urine in women is more common than you would think. It can seem alarming, but before you panic, let's break down what’s really happening. It’s usually no...
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8 Tips for Managing Frequent Urination During Pregnancy

8 Tips for Managing Frequent Urinatio...

Pregnancy is a beautiful journey, but it comes with its fair share of challenges— morning sickness, weird food cravings, aversion to your favourite foods, tire...
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Lower Back Pain and Frequent Urination in Women: What’s the Connection?

Lower Back Pain and Frequent Urinatio...

Waking up multiple times a night to rush to the bathroom is frustrating enough—but when it’s paired with nagging lower back pain, it can feel even more overwhe...
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Incontinence in Women

Urinary incontinence or urine leakage in women is losing the ability to control their bladder. The condition more commonly affects older people but can happen to anybody at any age. It is twice as common in women than men. It is commonly caused in women due to pregnancy, surgeries related to lower abdomen, etc. Loss of urinary control due to incontinence is nothing to worry and can be managed with Kegel exercises and use of products like ladies’ diapers, underpads, etc. Women’s health also plays an important role in development of incontinence. Though it may be tough to prevent incontinence due to pregnancy and surgeries, keeping yourself and your bladder healthy will help you manage it better.

Pregnancy and Incontinence

To be mothers often report the urge to frequently urinate and start experiencing incontinence. This type of incontinence is commonly referred to as urge incontinence where a person gets frequent and sudden urges to urinate and may lose urinary control even before they reach the bathroom. In addition to urge incontinence, pregnant women also experience stress incontinence, which is termed as mixed incontinence.

Urine leakage in women is common during pregnancy because the bladder is right below the uterus and it often gets squeezed due to weight of the growing baby. By the third trimester, even simple physical movements like coughing, sneezing, etc can cause urine leakage in women. To manage this, products like adult diapers for women, insert pads or maternity pads can be used.

Postpartum Care

New mothers commonly develop postpartum incontinence post their delivery and need to wear incontinence supplies like ladies’ diapers, insert pads, etc. During pregnancy, your body organs adjust and make space for the growing baby. More pressure is often put on the bladder which may cause the pelvic floor muscles to lose their strength. There are easy ways to manage the loss of urinary control post pregnancy.

● Kegel exercises – These exercises are effectively designed to help you strengthen your pelvic floor muscles. Make sure you talk to your doctor before you start exercising.

● Lifestyle changes – Simple lifestyle changes like switching to a healthy diet, staying active, and taking care of your hydration can effectively help in managing the condition.

● Use of incontinence products – Manage incontinence with use of products like adult diapers for women, underpads, insert pads, etc.

● Visit your doctor – While experiencing incontinence is common post pregnancy, pay a visit to your doctor to learn more about it and come up with an effective action plan to help you through it.

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