Aging alters the shape of the prostrate gland, affecting the mechanism of urine passage as well. As a result, the urinary bladder is weakened, resulting in incontinence. How to deal with such incontinence and more, explained.
There are several health conditions that people tend to accept after being in a state of denial and stress after some time, like diabetes and thyroid. However, there is a feeling of embarrassment associated with certain health conditions, like urinary incontinence. The social stigma surrounding the condition makes it difficult for a lot of people to openly talk about it and seek treatment at the right time. The frequency of urinary incontinence in women is considerably higher than men, considering some of its causes are menopause, pregnancy, and childbirth. So, women are more likely to suffer from incontinence at some point in their lives. But, for men, prostate cancer and an enlarged prostate gland are two major causes of incontinence....
Seema Agarwal, a teacher at Subodh Public School in Jaipur, met with an accident last year, while returning from work. She was under treatment in a hospital for two weeks. She regained consciousness after two days, but had restricted mobility. It was difficult to visit the toilet without someone’s constant support, which turned into mild incontinence pretty quickly. The doctor suggested using a female urinary catheter to temporarily manage her incontinence. When she spoke to us about her experience, she mentioned how painful and annoying it was. Even after complete recovery, she consulted her doctor about the pain she was feeling in her bladder, which turned out to be a Urinary Tract Infection. The doctor, then, prescribed medication and recommended...
Incontinence means a person loses their ability to control their bladder which results in leakage of urine. This condition can happen to anybody despite their age and affects a lot of people on a global level. Although it cannot be prevented, it can be managed with products like diaper pants, underpads, etc. The condition is commonly caused in men due to prostate issues, surgeries related to the lower abdomen, diabetes, Parkinson’s disease, etc. Men’s health is also an important factor that can play a role in causing incontinence. Maintaining the health of your bladder along with your overall health is necessary to manage incontinence.
Men who suffer from benign prostatic hyperplasia eventually develop incontinence. Along with a few ways to maintain prostate health, using men’s diapers and other incontinence products will help you manage the condition effectively. Here are a few natural ways that you can try to maintain your prostate health.
● Eat more vegetables and fruits
● Add more legumes and whole grains to your diet
● Maintain a healthy weight
● Drink green tea
● Exercise regularly
● Add exercise for prostate to your daily routine
● Follow a proper diet and stay hydrated
● Avoid eating diary and red meat and add more fatty fish to your diet
Exercise for Men’s health and incontinence
Kegel exercises are known to be the most effective when it comes to managing incontinence. You can also do this exercise for prostate health on a regular basis. These exercises are specially designed to help you strengthen your pelvic floor muscles. Keep in mind that you cannot do any Kegel exercises if you are using a catheter post your treatment. Talk to your doctor about how soon you can start exercising after your prostate treatment. Doing this exercise for the prostate on a regular basis and making simple lifestyle changes will help you manage your incontinence better.
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