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Healthy Habits

Flex up and minimise incontinence

Flex up and minimise incontinence

Exercise keeps you healthy, and following the right routines of certain workouts can help you reduce the symptoms of incontinence. Pelvic exercises are a brilliant way to manage the symptoms as it helps restore muscle function. Read more to know how it can help one cope with incontinence.
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Dancing Helps To Manage Urine Leakage

Dancing Helps To Manage Urine Leakage

Many health conditions stay for a long time and the only option they bring along with them is management. Incontinence can be treated by treating the underlying cause, but if it is not treatable, it not only needs acceptance but also proper management, else it can go haywire and ruin the quality of life. There are various ways to manage urine leakage, including adult incontinence diapers, kegel exercises, and bladder training. Considering kegel exercises or pelvic floor exercises are an integral part of incontinence management, a study published in Neurology and Urodynamics a few years ago reported that dancing can not only incorporate the basics of kegel exercises but also make incontinence management more effective and fun. It does sound funny,...
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How to Make your House Continence Friendly

How to Make your House Continence Friendly

Managing any health condition is not simply limited to medication and rest. It also involves making your surrounding environment more positive and clean, which affects the mood of the person being treated, and makes the management task much easier. *Anup Thakur, a 45 year old man living in Jaipur, learned this the hard way last year. He was suffering from urinary incontinence, due to which he used to experience frequent urination urges. After consulting his doctor, he found out that it was light, which means he could manage it at home with some kegel exercises, bladder training, and adult diapers. However, it was not under control even after trying to manage it for 3 months. The doctor noticed Anup had a bacterial...
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