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Healthy Habits

8 Foods That Cause Protein in Urine

8 Foods That Cause Protein in Urine

Introduction Ravi was a fitness lover in his early 30s. His mornings would start with intense workouts and protein shakes before heavy doses of meat, along wit...
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How to Reduce Calcium Oxalate in Urine?

How to Reduce Calcium Oxalate in Urine?

Ever had a sharp pain in your lower back that just wouldn’t quit? Or found yourself curled up on the couch, clutching your side and wondering if something was ...
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Understanding High Calcium in Urine: Causes, Symptoms, and Treatments

Understanding High Calcium in Urine: ...

Introduction One morning, Rajiv, a 42-year-old, woke up with severe lower back pain assuming it was just muscle strain. He tried to ignore it, but the discomfo...
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Prostate Size: What’s Considered Normal and When to Be Concerned

Prostate Size: What’s Considered Norm...

Introduction For several months, Mr. Mehra used to wake up at midnight, several times, to pass urine and felt that something was wrong. One scan, one talk, the...
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How to Get Rid of Sweet-smelling Urine

How to Get Rid of Sweet-smelling Urine

Introduction The first thing I observed was the way it smelled... not like it used to. This wasn't the typical, somewhat simple odour of my urine, but a distin...
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Foods That Make You Pee More at Night

Foods That Make You Pee More at Night

1 AM? Time to run to the bathroom. 2 AM? Again? Seriously? 4:30 AM? That’s a lot of trips for one night. Waking up repeatedly to pee is frustrating, exhausting...
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Maple Syrup Urine Disease: Symptoms & Treatment

Maple Syrup Urine Disease: Symptoms &...

Introduction Maya couldn’t stop smiling. Her baby seemed perfect. But within days, something felt off. A strangely sweet, maple syrup-like smell clung to the d...
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Shy Bladder Syndrome: What Does it Mean and How to Deal With it

Shy Bladder Syndrome: What Does it Me...

Introduction Every time Ravi stepped into a public restroom, his heart would race, palms would sweat, and a familiar panic would set in. Despite desperately ne...
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Did You Know About 5 Best Drinks for UTI?

Did You Know About 5 Best Drinks for ...

Introduction Maya wasn’t new to UTIs. She’d had that burning feeling before, but this time it was something else. The urge to pee just wouldn’t go away, and wh...
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Healthy Habits to prevent incontinence

Incontinence means a person loses the ability to control their bladder. There are different types of incontinence like stress incontinence, urge incontinence, overflow incontinence, etc. While this condition is common among older people, incontinence can happen to anybody at any age. It commonly happens to women post childbirth and to men post prostate surgeries. Though incontinence cannot be prevented in most cases, it can be easily managed with incontinence products like Friends Diapers’ adult diaper pants, insert diapers, and underpads. There are a few healthy habits that you can follow to keep your bladder healthy.

● Stay physically active – Performing physical exercises on a daily basis is necessary to stay healthy. Even 30 minutes of physical activity will be helpful in keeping your bladder and bowel function healthy.

● Eat a high-fibre diet – Following a diet that is rich in fibre helps in avoiding constipation. Your diet plays a huge role in keeping your bowel habits healthy and regular.

● Stop smoking – Smoking usually causes chronic coughing and this weakens the pelvic floor muscles. This further contributes to the start of incontinence.

● Drink a lot of fluids – When you add fibre to your diet, it is also important to stay hydrated and drink enough fluids. This helps maintain your digestive health.

● Healthy lifestyle – Follow a healthy lifestyle to maintain your health. Maintain a healthy weight and take good care of your diet and hydration.

● Kegel exercises – Add Kegel exercises to your regular exercising routine. These exercises are specifically designed to strengthen the pelvic floor muscles and will help avoid conditions like incontinence.

How does exercising help?

Incorporating healthy habits into your lifestyle can help in preventing constipation and also contributes to maintaining your health. Moreover, it helps maintain a healthy body weight and strengthens your pelvic floor muscles. There are various exercises for prostate for men and women’s exercises that you can add to your daily routine. Here are a few tips you can follow -

- It does not necessarily have to be a heavy exercise. Even simple ones like taking a 30-minute walk or cycling can also be helpful for your bladder health and your overall health.

- Add Kegel exercises to your daily schedule. These help in improving the strength of your pelvic floor muscles.

- Make sure you pick an activity that you enjoy. You are more likely to exercise on a regular basis when you enjoy what you are doing.

Can incontinence be managed?

Healthy habits like exercising, diets, and more are quite helpful in preventing incontinence but in most cases, it cannot be prevented. It is a common condition that affects a lot of people on a global level. The condition is nothing to worry about and can be easily managed with Kegel exercises and incontinence products like adult diaper pants, etc. All you need to do is follow simple healthy habits and make a few lifestyle changes. Since the condition is common, you can easily find underpads and diapers online for adults. Reach out to your doctor to learn more about the condition and to come up with a diet and exercise plan to help you manage your incontinence better.

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