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Healthy Habits

சிறுநீரில் சீழ் செல்கள் சிகிச்சை: வீட்டு வைத்தியம்

சிறுநீரில் சீழ் செல்கள் சிகிச்சை: வீட...

சிறுநீர் கழிக்கும் போது ஏதேனும் அசௌகரியம் அல்லது சிறுநீரின் தோற்றத்தில் மாற்றம் ஏற்பட்டதா? இது உங்கள் சிறுநீரில் சீழ் செல்கள் இருப்பதற்கான அறிகுறியாக இருக்கலாம...
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Struggling with Overactive Bladder? 7 Triggers to Watch Out For

Struggling with Overactive Bladder? 7...

Living with an overactive bladder can feel exhausting, frustrating, and even isolating. The constant worry about finding a toilet in time, the fear of accident...
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Crystals in Urine? What They Mean for Your Health and Well-Being

Crystals in Urine? What They Mean for...

Have you ever noticed a cloudy or grainy texture in your urine and wondered what it means? Seeing unusual particles in something as routine as urination can be...
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Adult Diaper Size Chart: Here's How to Find the Perfect Size

Adult Diaper Size Chart: Here's How t...

You’ve finally decided to buy some adult diapers. Whether you’re at the chemist or scrolling through online stores, it’s easy to feel overwhelmed by the wide r...
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From Blood to Bladder: The Essential Steps in Urine Formation

From Blood to Bladder: The Essential ...

We pee every day, but have you ever wondered what it actually is? Is it just water? If so, why isn’t it clear? And what makes it yellow? The truth is, urine is...
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Uterine Prolapse: Signs to Watch For and What to Do Next

Uterine Prolapse: Signs to Watch For ...

Ever feel like something inside you isn’t quite where it should be? Imagine a tent held up by sturdy poles and ropes—if they loosen or weaken over time, the te...
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किडनी खराब होने के शुरुआती लक्षण

किडनी खराब होने के शुरुआती लक्षण

किडनी, जिसे गुर्दा भी कहा जाता है, हमारे शरीर का एक महत्वपूर्ण अंग है। यह रक्त को साफ करने, अनावश्यक तरल पदार्थ निकालने और शरीर के रासायनिक संतुलन को बनाए रखने...
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बार बार यूरिन इन्फेक्शन क्यों होता है?

बार बार यूरिन इन्फेक्शन क्यों होता है?

यूरिन इन्फेक्शन (UTI) एक सामान्य स्वास्थ्य समस्या है जो मूत्र प्रणाली को प्रभावित करती है। यह समस्या महिलाओं में अधिक सामान्य है लेकिन पुरुषों और बच्चों में भी...
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10 Foods That Cause Kidney Stones

10 Foods That Cause Kidney Stones

Kidney stones are a prevalent and often very uncomfortable disease that affects millions of people. There are many causes of kidney stones, but diet is a major...
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Healthy Habits to prevent incontinence

Incontinence means a person loses the ability to control their bladder. There are different types of incontinence like stress incontinence, urge incontinence, overflow incontinence, etc. While this condition is common among older people, incontinence can happen to anybody at any age. It commonly happens to women post childbirth and to men post prostate surgeries. Though incontinence cannot be prevented in most cases, it can be easily managed with incontinence products like Friends Diapers’ adult diaper pants, insert diapers, and underpads. There are a few healthy habits that you can follow to keep your bladder healthy.

● Stay physically active – Performing physical exercises on a daily basis is necessary to stay healthy. Even 30 minutes of physical activity will be helpful in keeping your bladder and bowel function healthy.

● Eat a high-fibre diet – Following a diet that is rich in fibre helps in avoiding constipation. Your diet plays a huge role in keeping your bowel habits healthy and regular.

● Stop smoking – Smoking usually causes chronic coughing and this weakens the pelvic floor muscles. This further contributes to the start of incontinence.

● Drink a lot of fluids – When you add fibre to your diet, it is also important to stay hydrated and drink enough fluids. This helps maintain your digestive health.

● Healthy lifestyle – Follow a healthy lifestyle to maintain your health. Maintain a healthy weight and take good care of your diet and hydration.

● Kegel exercises – Add Kegel exercises to your regular exercising routine. These exercises are specifically designed to strengthen the pelvic floor muscles and will help avoid conditions like incontinence.

How does exercising help?

Incorporating healthy habits into your lifestyle can help in preventing constipation and also contributes to maintaining your health. Moreover, it helps maintain a healthy body weight and strengthens your pelvic floor muscles. There are various exercises for prostate for men and women’s exercises that you can add to your daily routine. Here are a few tips you can follow -

- It does not necessarily have to be a heavy exercise. Even simple ones like taking a 30-minute walk or cycling can also be helpful for your bladder health and your overall health.

- Add Kegel exercises to your daily schedule. These help in improving the strength of your pelvic floor muscles.

- Make sure you pick an activity that you enjoy. You are more likely to exercise on a regular basis when you enjoy what you are doing.

Can incontinence be managed?

Healthy habits like exercising, diets, and more are quite helpful in preventing incontinence but in most cases, it cannot be prevented. It is a common condition that affects a lot of people on a global level. The condition is nothing to worry about and can be easily managed with Kegel exercises and incontinence products like adult diaper pants, etc. All you need to do is follow simple healthy habits and make a few lifestyle changes. Since the condition is common, you can easily find underpads and diapers online for adults. Reach out to your doctor to learn more about the condition and to come up with a diet and exercise plan to help you manage your incontinence better.

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