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Healthy Habits

Urinary Retention in Women: Causes, Symptoms & Treatment

Urinary Retention in Women: Causes, S...

The urinary tract is made up of organs, tubes and muscles that make, store and move the urine out of the body. Kidneys have the job of filtering your blood to ...
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What are the Types of Neurogenic Bladder?

What are the Types of Neurogenic Blad...

What is a neurogenic bladder? Your urinary system has a bladder, ureters, urethra, kidneys and lots of nerves. These organs help make, store, and pass urine. T...
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Urinary Retention Treatment - Your Go-To guide

Urinary Retention Treatment - Your Go...

Soniya tells us, “My husband, always in the toilet! Sometimes, it seems he was born in there too. Kids want to pee before going to school, par toilet seat par ...
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The After Effects of an Untreated UTI

The After Effects of an Untreated UTI

What is a urinary tract infection? Your urinary tract has two kidneys, two ureters, a bladder, and a urethra. These organs work together to discard the liquid ...
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FREQUENT URINATION - minus the spook!

FREQUENT URINATION - minus the spook!

“I need to pee urgently! Move out the way” Shobha tells us, “Often in media, the not-so-great side of pregnancy is swept under the rug... Couldn't agree more t...
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Frequent Urination in Women

Frequent Urination in Women

Maybe it’s the time when your nail paint is drying or after you have comfortably snuggled in your bed for a night of movie marathons, and then you feel somethi...
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Frequent Urination Reasons: Why Am I Peeing So Often?

Frequent Urination Reasons: Why Am I ...

Sometimes, it can feel like you’re urinating 20 times a day, and the urge strikes you at the most inconvenient of times too! But if this is happening too often...
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BLADDER CANCER: CAUSES, TYPES AND SYMPTOMS

BLADDER CANCER: CAUSES, TYPES AND SYM...

The bladder looks like a hollow container. It is muscular, giving it the ability to expand as it fills up with the urine in the body. Bladder cancer begins in ...
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URINARY RETENTION IN ADULTS – WHAT YOU NEED TO KNOW

URINARY RETENTION IN ADULTS – WHAT YO...

Urinary retention is the inability to fully empty your bladder. This results in some urine being always present in your bladder, even after making multiple tri...
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Healthy Habits to prevent incontinence

Incontinence means a person loses the ability to control their bladder. There are different types of incontinence like stress incontinence, urge incontinence, overflow incontinence, etc. While this condition is common among older people, incontinence can happen to anybody at any age. It commonly happens to women post childbirth and to men post prostate surgeries. Though incontinence cannot be prevented in most cases, it can be easily managed with incontinence products like Friends Diapers’ adult diaper pants, insert diapers, and underpads. There are a few healthy habits that you can follow to keep your bladder healthy.

● Stay physically active – Performing physical exercises on a daily basis is necessary to stay healthy. Even 30 minutes of physical activity will be helpful in keeping your bladder and bowel function healthy.

● Eat a high-fibre diet – Following a diet that is rich in fibre helps in avoiding constipation. Your diet plays a huge role in keeping your bowel habits healthy and regular.

● Stop smoking – Smoking usually causes chronic coughing and this weakens the pelvic floor muscles. This further contributes to the start of incontinence.

● Drink a lot of fluids – When you add fibre to your diet, it is also important to stay hydrated and drink enough fluids. This helps maintain your digestive health.

● Healthy lifestyle – Follow a healthy lifestyle to maintain your health. Maintain a healthy weight and take good care of your diet and hydration.

● Kegel exercises – Add Kegel exercises to your regular exercising routine. These exercises are specifically designed to strengthen the pelvic floor muscles and will help avoid conditions like incontinence.

How does exercising help?

Incorporating healthy habits into your lifestyle can help in preventing constipation and also contributes to maintaining your health. Moreover, it helps maintain a healthy body weight and strengthens your pelvic floor muscles. There are various exercises for prostate for men and women’s exercises that you can add to your daily routine. Here are a few tips you can follow -

- It does not necessarily have to be a heavy exercise. Even simple ones like taking a 30-minute walk or cycling can also be helpful for your bladder health and your overall health.

- Add Kegel exercises to your daily schedule. These help in improving the strength of your pelvic floor muscles.

- Make sure you pick an activity that you enjoy. You are more likely to exercise on a regular basis when you enjoy what you are doing.

Can incontinence be managed?

Healthy habits like exercising, diets, and more are quite helpful in preventing incontinence but in most cases, it cannot be prevented. It is a common condition that affects a lot of people on a global level. The condition is nothing to worry about and can be easily managed with Kegel exercises and incontinence products like adult diaper pants, etc. All you need to do is follow simple healthy habits and make a few lifestyle changes. Since the condition is common, you can easily find underpads and diapers online for adults. Reach out to your doctor to learn more about the condition and to come up with a diet and exercise plan to help you manage your incontinence better.

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