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Women's Health

लघवी साफ होण्यासाठी घरगुती उपाय (Home Remedies For Urinary Retention)

लघवी साफ होण्यासाठी घरगुती उपाय (Home...


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‘‘ताऊ बाथरूममध्ये इतका वेळ काय करतात… याचं कुतूहल माझ्या मनात होतं. दर दोन तासांनी ते कमीत कमी पंधरा मिनटं बाथरूममध्ये असायचे. और अंदर से बिलकूल आवाज नही | एकद...
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प्रेगनेंसी में यूरिन इन्फेक्शन के कारण, लक्षण और उपचार

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What Are Maternity Pads?

What Are Maternity Pads?

All You Need to Know About Postpartum Bleeding The first period you get after pregnancy is known as the postpartum period. It is generally very heavy, and you ...
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How Many Maternity Pads Do I Need After Giving Birth?

How Many Maternity Pads Do I Need Aft...

Are you preparing for your postpartum days? Have you stocked up on maternity pads for after birth yet? Don’t forget to do that, or you might land yourself in a...
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Stress Incontinence in Women, Explained!

Stress Incontinence in Women, Explained!

1 in 3 of all women according to global studies (link some) face urinary incontinence, or the sudden/accidental leak of urine in their life.  
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4 Must-Have Items New Moms Need Right After Childbirth

4 Must-Have Items New Moms Need Right...

It is best to prepare a checklist of items that are most needed and pack them in advance. After birth, mothers may have to tend to the baby, so forgetting an i...
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Postpartum Bleeding: Understanding Normal vs. Abnormal Flow and Duration

Postpartum Bleeding: Understanding No...

Bringing a new life into the world is a miraculous journey, and your body goes through significant changes to make this miracle happen. Just when you think you...
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डायबिटीज और गर्भावस्था: जेस्टेशनल डायबिटीज का प्रबंधन करने के लिए दिशा-निर्देशिका

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गर्भावस्था में माँ और बच्चे के स्वास्थ्य का ध्यान रखना विशेष रूप से महत्वपूर्ण होता है। लेकिन कुछ मामलों में, गर्भावस्था के दौरान महिलाओं को डायबिटीज की समस्या...
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MATERNITY PADS OR SANITARY PADS – WHICH IS BETTER POST-DELIVERY?

MATERNITY PADS OR SANITARY PADS – WHI...

What was your first choice to manage bleeding post-pregnancy? Did you get to explore your options? Or were you struggling with regular sanitary pads and hoped ...
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Incontinence in Women

Urinary incontinence or urine leakage in women is losing the ability to control their bladder. The condition more commonly affects older people but can happen to anybody at any age. It is twice as common in women than men. It is commonly caused in women due to pregnancy, surgeries related to lower abdomen, etc. Loss of urinary control due to incontinence is nothing to worry and can be managed with Kegel exercises and use of products like ladies’ diapers, underpads, etc. Women’s health also plays an important role in development of incontinence. Though it may be tough to prevent incontinence due to pregnancy and surgeries, keeping yourself and your bladder healthy will help you manage it better.

Pregnancy and Incontinence

To be mothers often report the urge to frequently urinate and start experiencing incontinence. This type of incontinence is commonly referred to as urge incontinence where a person gets frequent and sudden urges to urinate and may lose urinary control even before they reach the bathroom. In addition to urge incontinence, pregnant women also experience stress incontinence, which is termed as mixed incontinence.

Urine leakage in women is common during pregnancy because the bladder is right below the uterus and it often gets squeezed due to weight of the growing baby. By the third trimester, even simple physical movements like coughing, sneezing, etc can cause urine leakage in women. To manage this, products like adult diapers for women, insert pads or maternity pads can be used.

Postpartum Care

New mothers commonly develop postpartum incontinence post their delivery and need to wear incontinence supplies like ladies’ diapers, insert pads, etc. During pregnancy, your body organs adjust and make space for the growing baby. More pressure is often put on the bladder which may cause the pelvic floor muscles to lose their strength. There are easy ways to manage the loss of urinary control post pregnancy.

● Kegel exercises – These exercises are effectively designed to help you strengthen your pelvic floor muscles. Make sure you talk to your doctor before you start exercising.

● Lifestyle changes – Simple lifestyle changes like switching to a healthy diet, staying active, and taking care of your hydration can effectively help in managing the condition.

● Use of incontinence products – Manage incontinence with use of products like adult diapers for women, underpads, insert pads, etc.

● Visit your doctor – While experiencing incontinence is common post pregnancy, pay a visit to your doctor to learn more about it and come up with an effective action plan to help you through it.

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