Stress urinary incontinence is an accidental release of urine, a common condition among women, during pregnancy and after childbirth. So, new mothers are quite prone to stress urinary incontinence. There are various surgical methods to treat or control incontinence such as urethral bulking agents, sling procedures, and tape procedures. However, surgery is generally recommended only when non-surgical treatments haven’t produced the intended result. Some non-surgical treatments for stress urinary continence include: 1.Lifestyle Changes - Changing one’s lifestyle for the better is the first step in the fight against stress urinary incontinence. To begin with, it’s important to quit smoking or drinking alcohol as well as avoid artificially sweetened/ carbonated drinks. Smoking often causes coughing, which results in urine leakage. Besides, the nicotine present in cigarettes...
One in every three new mothers experiences stress incontinence. Many do not consider it as a real medical problem. They simply ignore the condition and see it as just another ‘normal’ part of their lives. Contrary to myth/ popular belief - Mental stress is NOT at all a cause of stress incontinence. Stress urinary incontinence is an involuntary release of urine without any urge, a health condition that’s more common among women, especially mothers. The muscles of the urethra and the tube that conducts urine out of the bladder are responsible for closing the bladder outlet, to keep the urine within. But, when these muscles don’t work well enough, there will be an unintentional release of urine, which is termed...
“It’s just switching what we think of typically as a negative health issue, something that we’re embarrassed about and don’t want to think about, and turning it into something positive,” says Tania Boler, the creator of Elvie Trainer, a hi-tech gadget that enables you to do kegel exercises perfectly, and makes it fun through gamification. There are several causes of incontinence in women, such as menopause, childbirth, pregnancy, obesity, diabetes, and Alzheimer’s disease. Menopause and childbirth are common causes of urinary incontinence among women. Many women have noticed incontinence episodes during menopause or after childbirth, as they lead to thinning of the lining of the urethra or weakening of the pelvic floor muscles. The pelvic floor muscles form the basis of your...
Urinary incontinence or urine leakage in women is losing the ability to control their bladder. The condition more commonly affects older people but can happen to anybody at any age. It is twice as common in women than men. It is commonly caused in women due to pregnancy, surgeries related to lower abdomen, etc. Loss of urinary control due to incontinence is nothing to worry and can be managed with Kegel exercises and use of products like ladies’ diapers, underpads, etc. Women’s health also plays an important role in development of incontinence. Though it may be tough to prevent incontinence due to pregnancy and surgeries, keeping yourself and your bladder healthy will help you manage it better.
Pregnancy and Incontinence
To be mothers often report the urge to frequently urinate and start experiencing incontinence. This type of incontinence is commonly referred to as urge incontinence where a person gets frequent and sudden urges to urinate and may lose urinary control even before they reach the bathroom. In addition to urge incontinence, pregnant women also experience stress incontinence, which is termed as mixed incontinence.
Urine leakage in women is common during pregnancy because the bladder is right below the uterus and it often gets squeezed due to weight of the growing baby. By the third trimester, even simple physical movements like coughing, sneezing, etc can cause urine leakage in women. To manage this, products like adult diapers for women, insert pads or maternity pads can be used.
New mothers commonly develop postpartum incontinence post their delivery and need to wear incontinence supplies like ladies’ diapers, insert pads, etc. During pregnancy, your body organs adjust and make space for the growing baby. More pressure is often put on the bladder which may cause the pelvic floor muscles to lose their strength. There are easy ways to manage the loss of urinary control post pregnancy.
● Kegel exercises – These exercises are effectively designed to help you strengthen your pelvic floor muscles. Make sure you talk to your doctor before you start exercising.
● Lifestyle changes – Simple lifestyle changes like switching to a healthy diet, staying active, and taking care of your hydration can effectively help in managing the condition.
● Use of incontinence products – Manage incontinence with use of products like adult diapers for women, underpads, insert pads, etc.
● Visit your doctor – While experiencing incontinence is common post pregnancy, pay a visit to your doctor to learn more about it and come up with an effective action plan to help you through it.
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