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Healthy Habits

எதனால் சிறுநீரில் வெள்ளை நுரை ஏற்படுகிறது மற்றும் அதை குணப்படுத்துவதற்கான வீட்டு வைத்தியம் என்ன?

எதனால் சிறுநீரில் வெள்ளை நுரை ஏற்படுக...


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சிறுநீரில் வெள்ளை நுரை என்பது பொதுவாக மக்கள் கண்டுகொள்ளாமல் விட்டுவிடும் ஒரு பிரச்சனை. பெரும்பாலும் பல நிகழ்வுகளில் இது சாதாரணம் என்றாலும், சில நேரங்களில் கடும...
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மஞ்சள் நிற சிறுநீர் ஏற்படுவதற்கான காரணம் மற்றும் மஞ்சள் நிற சிறுநீரைக் குணப்படுத்துவதற்கான வீட்டு வைத்தியம் என்ன?

மஞ்சள் நிற சிறுநீர் ஏற்படுவதற்கான கார...

மஞ்சளான சிறுநீர் என்பது ஒரு பொதுவான விஷயம் என்றாலும் சில நேரங்களில் மக்களிடையே கவலையை அதிகரிக்கலாம். குறிப்பாக மஞ்சள் நிற சிறுநீர் வழக்கமாக ஏற்படுவது அல்லது மஞ...
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Understanding Stress and Anxiety's Influence on Frequent Urination

Understanding Stress and Anxiety's In...

Frequent urination can be a bothersome and disruptive issue, impacting our daily lives. Did you know that stress and anxiety can play a significant role in the...
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Top 10 Home Remedies for Dealing With UTIs!

Top 10 Home Remedies for Dealing With...

What is a urinary tract infection (UTI)? A UTI is any bacterial infection of the urinary tract – also known as urinary system – which consists of the kidneys, ...
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Tips for Relief and Managing UTI (Urinary Tract Infection) Cramps

Tips for Relief and Managing UTI (Uri...

UTI Cramps – What Are They & How to manage Them?  Are you feeling cramps in your tummy but not sure what they are? It feels like PMS cramps, but it’s certa...
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यूटीआई क्या होता है? (UTI kya hota hai) जानिए यूरिन इन्फेक्शन के लक्षण?

यूटीआई क्या होता है? (UTI kya hota ha...

क्या आपने कभी गूगल पर सर्च किया है 'यूरिनरी ट्रैक्ट इन्फेक्शन क्या होता है' या 'यूटीआई को ठीक करने के लिए दवाएं' कौन सी लें? तो चलिए रिनरी ट्रैक्ट इन्फेक्शन के...
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Understanding the Difference Between Urinary Frequency & Urinary Urgency

Understanding the Difference Between ...

Urinary Frequency - A Brief Overview Normal urination frequency differs from person to person. Most people’s urine cycles range between 4 and 10 visits to the ...
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Myth vs Reality: Natural Home Remedies for Overactive Bladder

Myth vs Reality: Natural Home Remedie...

Overactive bladder (OAB) can be a difficult condition, and contrary to what we believe affects many people. However, they choose to stay silent about it becaus...
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Did You Know About These Causes & Symptoms of Having a Neurogenic Bladder?

Did You Know About These Causes & Sym...

“After my car accident and a direct hit to the head, I lost the ability to feel when my bladder gets full and I was dripping urine without control. At first, I...
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Healthy Habits to prevent incontinence

Incontinence means a person loses the ability to control their bladder. There are different types of incontinence like stress incontinence, urge incontinence, overflow incontinence, etc. While this condition is common among older people, incontinence can happen to anybody at any age. It commonly happens to women post childbirth and to men post prostate surgeries. Though incontinence cannot be prevented in most cases, it can be easily managed with incontinence products like Friends Diapers’ adult diaper pants, insert diapers, and underpads. There are a few healthy habits that you can follow to keep your bladder healthy.

● Stay physically active – Performing physical exercises on a daily basis is necessary to stay healthy. Even 30 minutes of physical activity will be helpful in keeping your bladder and bowel function healthy.

● Eat a high-fibre diet – Following a diet that is rich in fibre helps in avoiding constipation. Your diet plays a huge role in keeping your bowel habits healthy and regular.

● Stop smoking – Smoking usually causes chronic coughing and this weakens the pelvic floor muscles. This further contributes to the start of incontinence.

● Drink a lot of fluids – When you add fibre to your diet, it is also important to stay hydrated and drink enough fluids. This helps maintain your digestive health.

● Healthy lifestyle – Follow a healthy lifestyle to maintain your health. Maintain a healthy weight and take good care of your diet and hydration.

● Kegel exercises – Add Kegel exercises to your regular exercising routine. These exercises are specifically designed to strengthen the pelvic floor muscles and will help avoid conditions like incontinence.

How does exercising help?

Incorporating healthy habits into your lifestyle can help in preventing constipation and also contributes to maintaining your health. Moreover, it helps maintain a healthy body weight and strengthens your pelvic floor muscles. There are various exercises for prostate for men and women’s exercises that you can add to your daily routine. Here are a few tips you can follow -

- It does not necessarily have to be a heavy exercise. Even simple ones like taking a 30-minute walk or cycling can also be helpful for your bladder health and your overall health.

- Add Kegel exercises to your daily schedule. These help in improving the strength of your pelvic floor muscles.

- Make sure you pick an activity that you enjoy. You are more likely to exercise on a regular basis when you enjoy what you are doing.

Can incontinence be managed?

Healthy habits like exercising, diets, and more are quite helpful in preventing incontinence but in most cases, it cannot be prevented. It is a common condition that affects a lot of people on a global level. The condition is nothing to worry about and can be easily managed with Kegel exercises and incontinence products like adult diaper pants, etc. All you need to do is follow simple healthy habits and make a few lifestyle changes. Since the condition is common, you can easily find underpads and diapers online for adults. Reach out to your doctor to learn more about the condition and to come up with a diet and exercise plan to help you manage your incontinence better.

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