Anjani Sharma from Lucknow tells us, “It was like my world had been turned upside down. My grandson, whom I had looked after for all of his life told me, “Nanu, you smell too much. I don’t want to play with you!” This bladder control problem took away my friends, and last few years before I could retire; now it has taken away the one person who made my life better. The doctor had told me to wear adult diapers, I wish I took his advice.”
Mr. Sharma, it’s never too late. You can still wear adult diapers and make your life better.
Adult diapers, along with regular visits to your doctor and the tips we’re giving you in this blog, will certainly help you get bladder control problems se azadi! Try Friends Adult Diapers for freedom from urine leakage for up to 16 hours!
Take a note of these healthy bladder tips:
-
Limit caffeine & alcohol
Caffeine and alcohol are diuretics. They make your body produce more urine. If you’re having bladder control issues, absolutely avoid them. 400 milligrams (mg) is the average adult caffeine limit a day. If you absolutely must have that caffeine boost in the mornings, consider cutting down a little bit. Coffee, tea, soda, chocolate, have high amounts of caffeine in them. It can also be found in certain medications, so always check with your doctor.
How long does caffeine stay in your body?
Caffeine can stay in your bloodstream for nearly 10 hours! So, every time you are reaching for a cup, just remind yourself of the kind of trouble you might put yourself into.
-
Avoid artificial sweeteners
Sodium saccharine, acesulfame K, and aspartame are some artificial sweeteners to avoid. Just like caffeine, artificial sweeteners worsen incontinence by acting as diuretics. So, the next time you see something labelled as sugar-free, diabetes friendly, be a little cautious. Stevia is one sugar substitute that doesn’t cause bladder irritation and is safe to be consumed.
How much artificial sweetener is safe per day to take?
The quantity is different for different substitutes. For aspartame, one of the most commonly used sugar substitute around the world, it is 50 milligrams per kilogram of body weight (mg/kg) per day.
-
Skip bladder irritants
Some foods are naturally irritating for the bladder and lead to producing high amounts of urine. These are as follows:
-
tomatoes
-
citrus fruits
-
spicy foods
-
foods with corn syrup
-
apples
Limit these foods and also sidestep foods that your bladder is not friends with.
-
-
Know your pelvic floor muscles
One of the best tips to control urinary incontinence is to practice Kegels exercise. An overactive bladder is often the cause for urine leakage, especially among women.
Where is the pelvic floor muscle located?
To be able to practice Kegel exercises, you should know where your pelvic floor muscles are. When you are urinating next time, stop the flow of urine midstream. The muscles you contracted to do that are your pelvic floor muscles.
-
Do regular Kegel exercises
Once you know where your pelvic floor muscles are located, you can start doing Kegel exercises daily. Contract your pelvic floor muscles, hold, release. Do at least a minimum of two sessions of Kegel exercises with up to 30 contractions in each.
-
Bladder training
You can train your bladder to hold urine for longer amounts of time by creating a urination schedule. Do this by simply holding off going to the bathroom. Keep increasing the time as you make progress. Avoid urinating in-between these scheduled visits.
-
Follow your doctor’s treatment plan
Sometimes, you can treat mild cases of incontinence with lifestyle changes alone. In other cases, you may need medication, surgery, or other treatments. For example, prescription medications can help reduce muscle spasms and nerve problems that may be affecting your bladder.
If after following all these tips, you’re having trouble keeping your bladder under control, visit a doctor. They can better help you understand what’s causing root cause of your bladder control issues, treatment plan, medications, side effects, etc. Following your doctor’s recommendations can help you reclaim control over your bladder.
