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Men's Health

Many Men with Incontinence ‘Suffer in Silence’

Many Men with Incontinence ‘Suffer in...

There are several health conditions that people tend to accept after being in a state of denial and stress after some time, like diabetes and thyroid. However,...
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Why Adult Diapers are Safer and Better than Urinary Catheters

Why Adult Diapers are Safer and Bette...

Seema Agarwal, a teacher at Subodh Public School in Jaipur, met with an accident last year while returning from work. She was under treatment in a hospital for...
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How to Manage Incontinence in People with Alzheimer's Disease

How to Manage Incontinence in People ...

Everyday tasks can become very challenging when one suffers from incontinence, if it is not managed on time, regardless of whether it is a result of Type 1 Dia...
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Surgical Treatment of Urinary Incontinence After Prostate Surgery

Surgical Treatment of Urinary Inconti...

It’s important to understand how a health condition is connected to its root cause, in order to manage it and minimize its impact. When it comes to incontinenc...
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MALE INCONTINENCE

MALE INCONTINENCE

A Malady of Middle-Aged Men As you approach middle age, you might have to walk a bit slowly, rest more often, and reconcile to the fact that your physical stre...
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Incontinence in Men

Incontinence means a person loses their ability to control their bladder which results in leakage of urine. This condition can happen to anybody despite their age and affects a lot of people on a global level. Although it cannot be prevented, it can be managed with products like diaper pants, underpads, etc. The condition is commonly caused in men due to prostate issues, surgeries related to the lower abdomen, diabetes, Parkinson’s disease, etc. Men’s health is also an important factor that can play a role in causing incontinence. Maintaining the health of your bladder along with your overall health is necessary to manage incontinence.

Prostate Health

Men who suffer from benign prostatic hyperplasia eventually develop incontinence. Along with a few ways to maintain prostate health, using men’s diapers and other incontinence products will help you manage the condition effectively. Here are a few natural ways that you can try to maintain your prostate health.

● Eat more vegetables and fruits

● Add more legumes and whole grains to your diet

● Maintain a healthy weight

● Drink green tea

● Exercise regularly

● Add exercise for prostate to your daily routine

● Follow a proper diet and stay hydrated

● Avoid eating diary and red meat and add more fatty fish to your diet

Exercise for Men’s health and incontinence

Kegel exercises are known to be the most effective when it comes to managing incontinence. You can also do this exercise for prostate health on a regular basis. These exercises are specially designed to help you strengthen your pelvic floor muscles. Keep in mind that you cannot do any Kegel exercises if you are using a catheter post your treatment. Talk to your doctor about how soon you can start exercising after your prostate treatment. Doing this exercise for the prostate on a regular basis and making simple lifestyle changes will help you manage your incontinence better.

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