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Men's Health

Effective Solutions and Natural Remedies for Enlarged Prostate

Effective Solutions and Natural Remed...

Finding the right treatment that works for you can be difficult. A lot of times you have to depend on word of mouth. The problem with that is people love role-...
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प्रोस्टेट इन्फेक्शन के लक्षण

प्रोस्टेट इन्फेक्शन के लक्षण

प्रोस्टेट एक पौरुष ग्रंथि (A gland in the male reproductive system) हैं, जो सीधे ब्लैडर के नीचे होती है। मूत्रनली ब्लैडर से मूत्र को शरीर से बाहर ले जाने में म...
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Why Does It Burn When You Urinate? Causes and Treatments for Men

Why Does It Burn When You Urinate? Ca...

Have you ever felt a burning sensation after urination and wondered what’s causing it? Many men experience this discomfort. It can be worrisome, but understand...
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पुरुषों में यूरिन इन्फेक्शन के लक्षण कैसे हैं महिलाओं से अलग। दिखते ही करें ये उपाय

पुरुषों में यूरिन इन्फेक्शन के लक्षण ...

अगर आपको कभी भी अपने प्राइवेट पार्ट में जलन, खुजली या दर्द महसूस हुआ हो तो यह यूरिन इन्फेक्शन के कारण हो सकता है।  पुरुष और महिला दोनों ही यूरिन इन्फेक्शन से प...
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Understanding and Managing Frequent Urination in Men

Understanding and Managing Frequent U...

Can’t sleep at night because you frequently have to make trips to the loo? Feel embarrassed that you take frequent breaks during your work hours? Do you have t...
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Stage 4 Prostate Cancer: Understanding Symptoms & Causes

Stage 4 Prostate Cancer: Understandin...

The prostate is a walnut-sized gland located just below the bladder in men. Prostate cancer occurs when the cells in the prostate gland mutate and grow abnorma...
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Urine Leakage in Men: A Man's Guide to Regaining Bladder Control

Urine Leakage in Men: A Man's Guide t...

Urine leakage in men is leaking of a small amount of urine, mostly a few drops, when you are not peeing. It's also known as Urine Incontinence (UI) in men. If ...
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प्रवास करताना अडुळत डिंपीर कसे निवडायचे?

प्रवास करताना अडुळत डिंपीर कसे निवडायचे?

learn how to select adult diapers while travelling
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Best Exercise to Shrink Enlarged Prostate

Best Exercise to Shrink Enlarged Pros...

What is Benign Prostatic Hyperplasia? Benign Prostatic Hyperplasia (BPH) or prostate gland enlargement, refers to the non-cancerous growth of the prostate glan...
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Incontinence in Men

Incontinence means a person loses their ability to control their bladder which results in leakage of urine. This condition can happen to anybody despite their age and affects a lot of people on a global level. Although it cannot be prevented, it can be managed with products like diaper pants, underpads, etc. The condition is commonly caused in men due to prostate issues, surgeries related to the lower abdomen, diabetes, Parkinson’s disease, etc. Men’s health is also an important factor that can play a role in causing incontinence. Maintaining the health of your bladder along with your overall health is necessary to manage incontinence.

Prostate Health

Men who suffer from benign prostatic hyperplasia eventually develop incontinence. Along with a few ways to maintain prostate health, using men’s diapers and other incontinence products will help you manage the condition effectively. Here are a few natural ways that you can try to maintain your prostate health.

● Eat more vegetables and fruits

● Add more legumes and whole grains to your diet

● Maintain a healthy weight

● Drink green tea

● Exercise regularly

● Add exercise for prostate to your daily routine

● Follow a proper diet and stay hydrated

● Avoid eating diary and red meat and add more fatty fish to your diet

Exercise for Men’s health and incontinence

Kegel exercises are known to be the most effective when it comes to managing incontinence. You can also do this exercise for prostate health on a regular basis. These exercises are specially designed to help you strengthen your pelvic floor muscles. Keep in mind that you cannot do any Kegel exercises if you are using a catheter post your treatment. Talk to your doctor about how soon you can start exercising after your prostate treatment. Doing this exercise for the prostate on a regular basis and making simple lifestyle changes will help you manage your incontinence better.

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