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Women's Health

प्रेगनेंसी में पेशाब का रंग कैसा होता है?

प्रेगनेंसी में पेशाब का रंग कैसा होता...

परिचय प्रेगनेंसी जहां एक महिला के जीवन का सबसे खूबसूरत एहसास है, वही ये एक ऐसा दौर है जिसमें महिला बहुत कुछ नया अनुभव करती है। जैसे शरीर के आकार में बदलाव, क्र...
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What is Pelvic Floor Disorder in Women? Symptoms, Causes, Treatments Explained

What is Pelvic Floor Disorder in Wome...

Ever found yourself dealing with leaking a few drops of urine when you laugh? Do you find yourself involuntarily crossing your legs while you sneeze to prevent...
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पेशाब में जलन होना नहीं है सामान्य! तुरंत अपनाएं ये 6 उपाय!

पेशाब में जलन होना नहीं है सामान्य! त...

लेडीज के पेशाब में जलन के पीछे के असली कारण क्या है और क्या है उनका उपाय साथ ही जानेंगे आयुर्वेदिक उपचार।  लेडीज के पेशाब में जलन क्यों होती है?  लेडीज के पेश...
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Understanding Urination Problems in Females: Signs, Symptoms & Treatments

Understanding Urination Problems in F...

Urination problems in females present themselves in a number of ways. A common misconception is that these problems are very rare and only affect the elderly. ...
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Home Remedies For Urinary Retention

Home Remedies For Urinary Retention

What Is Urinary Retention? “I always used to wonder, what does tau ji do in the bathroom for so long? He used to sit there for at least 15 minutes, every 2 hou...
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Natural Remedies for Frequent Urination in Females

Natural Remedies for Frequent Urinati...

Feeling the need to urinate a few times during the day is totally normal. But if you find yourself standing outside the toilet, waiting for your turn more time...
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महिलाएं को बार बार पेशाब आने के कारण और उपाय

महिलाएं को बार बार पेशाब आने के कारण ...

क्या आपको कभी पेशाब इतनी ज़ोरों की लगी है कि बिना दाएं-बाएं देखे सीधा शौचालय की ओर भागीं हैं? महिलाओं को बार-बार पेशाब आना अक्सर ऐसा महसूस कराता है जैसे कोई आपा...
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Signs and Symptoms of UTI in Women

Signs and Symptoms of UTI in Women

If you are a woman, chances are you might have experienced the terrible burning sensation and the constant urge to pee, only to be followed by more burning upo...
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Hormonal Imbalance and Bladder Health: How Are They Connected?

Hormonal Imbalance and Bladder Health...

Hormone problems due to menopause, pregnancies, changes in the menstrual cycle, hysterectomies or hormone replacement therapy can cause urinary incontinence in...
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Incontinence in Women

Urinary incontinence or urine leakage in women is losing the ability to control their bladder. The condition more commonly affects older people but can happen to anybody at any age. It is twice as common in women than men. It is commonly caused in women due to pregnancy, surgeries related to lower abdomen, etc. Loss of urinary control due to incontinence is nothing to worry and can be managed with Kegel exercises and use of products like ladies’ diapers, underpads, etc. Women’s health also plays an important role in development of incontinence. Though it may be tough to prevent incontinence due to pregnancy and surgeries, keeping yourself and your bladder healthy will help you manage it better.

Pregnancy and Incontinence

To be mothers often report the urge to frequently urinate and start experiencing incontinence. This type of incontinence is commonly referred to as urge incontinence where a person gets frequent and sudden urges to urinate and may lose urinary control even before they reach the bathroom. In addition to urge incontinence, pregnant women also experience stress incontinence, which is termed as mixed incontinence.

Urine leakage in women is common during pregnancy because the bladder is right below the uterus and it often gets squeezed due to weight of the growing baby. By the third trimester, even simple physical movements like coughing, sneezing, etc can cause urine leakage in women. To manage this, products like adult diapers for women, insert pads or maternity pads can be used.

Postpartum Care

New mothers commonly develop postpartum incontinence post their delivery and need to wear incontinence supplies like ladies’ diapers, insert pads, etc. During pregnancy, your body organs adjust and make space for the growing baby. More pressure is often put on the bladder which may cause the pelvic floor muscles to lose their strength. There are easy ways to manage the loss of urinary control post pregnancy.

● Kegel exercises – These exercises are effectively designed to help you strengthen your pelvic floor muscles. Make sure you talk to your doctor before you start exercising.

● Lifestyle changes – Simple lifestyle changes like switching to a healthy diet, staying active, and taking care of your hydration can effectively help in managing the condition.

● Use of incontinence products – Manage incontinence with use of products like adult diapers for women, underpads, insert pads, etc.

● Visit your doctor – While experiencing incontinence is common post pregnancy, pay a visit to your doctor to learn more about it and come up with an effective action plan to help you through it.

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