Finding the right treatment that works for you can be difficult. A lot of times you have to depend on word of mouth. The problem with that is people love role-playing doctors and adding their own touch to these ‘secret samadhaans.’ It isn’t long before things get really crazy and laung turns into unicorn liver and people are left wondering what dimension to get this from.
If you have been constantly googling “natural remedies for prostate problems”, “natural remedies for prostate health”, “natural remedies for swollen prostate”, “natural remedies for prostate issues”, or “natural remedies for prostate inflammation”, stop!
We have curated a list of home remedies for enlarged prostate gland or benign prostatic hyperplasia (BPH). And the good news is that these natural help for enlarged prostate size have worked for a lot of people and have at least some science backing them up.
Your prostate gland goes through two spurts of growth. The first happens when a male reaches puberty and the second spurt of growth happens around the age of twenty- five. A benign prostatic hyperplasia or an enlarged prostate happens when your prostate gland grows too much. The prostate gland is located right above your urethra. An enlarged prostate starts putting pressure on the urethra. This limits its function, leading to a lot of urinary issues.
What is BPH?
BPH, or Benign Prostatic Hyperplasia, is a common health issue in which the prostate gland enlarges as men age. It's non-cancerous but can lead to urinary issues like frequent urination, difficulty starting or stopping urine flow, and a weak stream. Though BPH isn't life-threatening, it can affect the functionings of daily life.
Symptoms of an Enlarged Prostate
An enlarged prostate can cause the following problems:
- feeling a frequent urge to urinate
- having trouble while starting urination
- dribbling urine
- a weak urine stream
You might want to test out a few home remedies for enlarged prostate reduction before you have to officially seek treatment. Understandable. Or you might have been suggested some drugs to treat BPH, but you find that the side effects are too much to handle. Whatever the case may be for you, do give out these natural remedies for BPH a try, but before that, you might have to consult your doctor if you are suffering from any health condition.
Risk Factors for Enlarged Prostate
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Age:
The likelihood of developing an enlarged prostate, or BPH, increases significantly as men age, particularly after 50. This is due to natural hormonal changes and ageing. -
Family History:
A genetic history of prostate issues can increase your risk. If close male relatives have had prostate problems, you may be more likely to experience them too. -
Lifestyle:
A sedentary lifestyle and obesity are linked to a higher risk of BPH. Regular physical activity and maintaining a healthy weight can help reduce this risk. -
Health Conditions:
Chronic conditions like diabetes and heart disease are associated with an increased risk of prostate enlargement due to their impact on overall health and hormone levels. -
Hormonal Changes:
Fluctuations in hormone levels, particularly testosterone, can influence prostate growth, contributing to BPH. -
Diet:
Consuming a diet high in red meat and low in fruits and vegetables may increase the risk, as these foods can contribute to inflammation and hormonal imbalances that affect the prostate.
Medical Treatment of Enlarged Prostate
Supplements are not as rigorously regulated as medications, so you should be a little careful while taking them. Supplements generally used to treat BPH are as follows:
Beta-sitosterol
Beta-sitosterol is found in plants. It doesn’t shrink the prostate but it might help in emptying your bladder and also improve other BPH symptoms.
Pygeum
Pygeum is extracted from the bark of the African plum tree. Men with BPH reported waking up less at night to pee and claim that it has helped many other symptoms of BPH such as dribbling urine, painful urination, a weak urine stream and much more.
Rye pollen extract
This substance might be your holy grail prostate gland enlargement home remedy because it has shown to help almost all the symptoms of an enlarged prostate such as dribbling urine after you finish urinating, rushing to the bathroom frequently during the day, painful urination, etc.
How to reduce prostate swelling naturally?
Here are some natural remedies for an enlarged prostate that you can follow to manage the symptoms.
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Stay Active:
Regular exercise can help reduce symptoms by improving overall health and reducing stress. -
Healthy Diet:
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit red meat and processed foods. -
Hydration:
Drink plenty of water, but avoid excessive fluid intake in the evening to reduce nighttime trips to the bathroom. -
Herbal Supplements:
Saw palmetto and pumpkin seed extracts are popular for supporting prostate health. -
Ayurvedic Remedies for Enlarged Prostate:
Ayurvedic remedies for prostate enlargement include herbs like saw palmetto, guggul, and turmeric. These natural cures for swollen prostate aim to reduce inflammation, support prostate health, and ease symptoms. -
Pelvic Floor Exercises:
Kegel exercises can strengthen the muscles around the bladder, improving control.
Potential Risks of Natural Remedies for Enlarged Prostate
A natural remedy for an enlarged prostate, while generally safe, can sometimes pose risks.
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Interaction with Medications:
Natural remedies can interact with prescribed medications, leading to reduced effectiveness or unwanted side effects. Always consult a healthcare provider before combining remedies with medications. -
Allergic Reactions:
Some natural ingredients may cause allergic reactions, ranging from ranging from mild rashes and digestive issues to severe anaphylaxis. Awareness of personal allergies and ingredient lists is crucial. -
Quality and Purity:
The quality of natural supplements can vary widely, leading to potential contamination or inconsistent dosages, which might cause unexpected side effects. -
Delaying Proper Medical Treatment:
Relying solely on natural remedies might delay seeking appropriate medical care, potentially worsening the condition. It's essential to consult a healthcare professional to ensure the remedy is safe and suitable for your condition.
It's important to consult a healthcare professional before starting any new remedy to ensure it's safe and appropriate for your specific situation.
Natural Treatment for Enlarged Prostate
These natural treatment for enlarged prostate can help you deal with the condition. There’s not much research or data backing them up and studies on these are still underway.
Diet and Lifestyle Changes
Adopting a balanced diet rich in fruits, vegetables, and whole grains can improve prostate health. Regular exercise, staying hydrated, and managing stress also play a crucial role in maintaining overall well-being and reducing prostate-related symptoms. Reducing caffeine, alcohol, and smoking can further reduce symptoms, helping you feel more comfortable and energetic.
Foods That May Help
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Tomatoes:
Lycopene, a powerful antioxidant found in tomatoes, may reduce prostate inflammation and lower the risk of prostate enlargement. -
Salmon:
Rich in omega-3 fatty acids, salmon has anti-inflammatory properties that can help reduce inflammation linked to an enlarged prostate. Additionally, its high protein content supports overall health and wellness. -
Nuts:
Nuts like almonds and walnuts are packed with healthy fats, selenium, and zinc. These nutrients play a crucial role in reducing prostate inflammation and supporting overall prostate health. -
Green Tea:
Rich in antioxidants, particularly catechins, green tea is known for its ability to promote urinary health and reduce the symptoms of an enlarged prostate.
Foods to Avoid
While you can look to treat an enlarged prostate, you also need to avoid the following foods:
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Avoid Spicy Foods, Caffeine, and Alcohol:
Spicy foods can irritate the lining of the bladder and urethra, exacerbating urinary symptoms like urgency and frequency. Caffeine and alcohol are diuretics, meaning they increase urine production. For someone with an enlarged prostate, this can lead to more frequent trips to the bathroom, increasing bladder pressure and aggravating symptoms like urgency and incontinence. -
Limit Red Meat and Processed Foods:
These foods can contribute to inflammation, so opting for a balanced diet rich in fruits, vegetables, and whole grains is beneficial for prostate health.
Supplements and Vitamins
Supplements like saw palmetto, beta-sitosterol, and pumpkin seed extract are commonly used to support prostate health. Vitamin D and zinc can also be beneficial. Always consult a healthcare provider before starting any new supplement to ensure safety and effectiveness tailored to your needs.
Pumpkin seeds
This has shown significant results for a small group of test subjects when used along with other supplements such as saw palmetto. It is also said to shrink the size of the prostate.
Stinging nettle
Stinging nettle is used with other supplements to treat symptoms of BPH sometimes. It is a type of herb, roots of which are helpful in reducing the urge to urinate at night.
These are all the remedies to treat an enlarged prostate that we have for you today! If you want to go the natural route for any other issues that you’re facing, write with them in the comments section below. We will provide you with tips, tricks and all the necessary information that you need to know.
Consulting with Healthcare Providers
Consulting with healthcare providers is essential when managing an enlarged prostate. They can offer personalised advice, recommend appropriate treatments, and monitor your condition. Whether you're considering a natural remedy for an enlarged prostate or conventional treatments, a doctor's guidance ensures you're making safe and effective choices. Open communication with your healthcare provider can lead to better outcomes and peace of mind, knowing you're on the right path to managing your health.
FAQs
What are some effective Ayurvedic remedies for an enlarged prostate?
Saw palmetto, pumpkin seeds, and guggul are common Ayurvedic remedies for prostate enlargement. They help reduce inflammation, support prostate health, and ease symptoms gently.
How does Ayurvedic treatment for an enlarged prostate differ from conventional treatments?
Ayurvedic treatment for an enlarged prostate focuses on natural herbs, diet, and lifestyle changes, aiming to balance the body's doshas, while conventional treatments often use medications or surgery to alleviate symptoms.
What are the most common symptoms of an enlarged prostate?
Frequent urination, difficulty starting or stopping urine flow, weak stream, and feeling like the bladder isn't fully empty are common symptoms.
Can lifestyle changes help manage symptoms of an enlarged prostate?
Yes, regular exercise, a balanced diet, limiting caffeine and alcohol, and managing stress can improve symptoms and overall well-being.
When should I see a doctor for an enlarged prostate?
See a doctor if symptoms worsen, cause discomfort, or if there's blood in urine. Early consultation can prevent complications and offer relief.
Have clubbed the how to reduce prostate swelling naturally and home remedies section to avoid repetition.
