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Men's Health

How can you treat an Enlarged Prostate?

How can you treat an Enlarged Prostate?

What is an Enlarged Prostate? The prostate is a gland found in men. It is located right above the urethra, the pipe linking the bladder and the kidneys. The ma...
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Natural Remedies for an Enlarged Prostate

Natural Remedies for an Enlarged Pros...

Finding the right treatment that works for you can be difficult. A lot of times you have to depend on word of mouth. The problem with that is people love role-...
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What is an Enlarged Prostate? Your Ultimate Guide

What is an Enlarged Prostate? Your Ul...

Verma ji had been struggling with an enlarged prostate for quite a while now. He sought treatment from a doctor which helped a bit but not completely. He could...
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Does an Enlarged Prostate Affect a Man Sexually?

Does an Enlarged Prostate Affect a Ma...

“I had never had so many troubles in my marriage before. Yes, we used to fight even before I got BPH, but sex was our way to make peace and let the other perso...
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Enlarged Prostate: Remedies and Treatments

Enlarged Prostate: Remedies and Treat...

Doctor: It’s your prostate gland that has been creating trouble. Babulal: Prozte… what?  Doctor: Ye sab purushon mein hota hai.  Babulal: Hamesha se? Then, how...
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HOW MANY MATERNITY PADS DO I NEED AFTER GIVING BIRTH?

HOW MANY MATERNITY PADS DO I NEED AFT...

Are you preparing for your postpartum days? Have you stocked up on maternity pads for after birth yet? Don’t forget to do that, or you might land yourself in a...
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क्या पुरुषों में पौरुष ग्रंथि से जुड़ी समस्याएं असंयमिता का कारण बनती हैं?

क्या पुरुषों में पौरुष ग्रंथि से जुड़...

प्रोस्टेट का हिंदी अर्थ प्रोस्टेट का हिंदी अर्थ: मूत्र असंयमिता एक ऐसी स्थिति है, जिसमें लगता है कि मूत्राशय खाली नहीं हो रहा है और पेशाब करने की इच्छा होती है...
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Can prostate problems in men cause incontinence?

Can prostate problems in men cause in...

Aging alters the shape of the prostrate gland, affecting the mechanism of urine passage as well. As a result, the urinary bladder is weakened, resulting in inc...
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Many Men with Incontinence ‘Suffer in Silence’

Many Men with Incontinence ‘Suffer in...

There are several health conditions that people tend to accept after being in a state of denial and stress after some time, like diabetes and thyroid. However,...
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Incontinence in Men

Incontinence means a person loses their ability to control their bladder which results in leakage of urine. This condition can happen to anybody despite their age and affects a lot of people on a global level. Although it cannot be prevented, it can be managed with products like diaper pants, underpads, etc. The condition is commonly caused in men due to prostate issues, surgeries related to the lower abdomen, diabetes, Parkinson’s disease, etc. Men’s health is also an important factor that can play a role in causing incontinence. Maintaining the health of your bladder along with your overall health is necessary to manage incontinence.

Prostate Health

Men who suffer from benign prostatic hyperplasia eventually develop incontinence. Along with a few ways to maintain prostate health, using men’s diapers and other incontinence products will help you manage the condition effectively. Here are a few natural ways that you can try to maintain your prostate health.

● Eat more vegetables and fruits

● Add more legumes and whole grains to your diet

● Maintain a healthy weight

● Drink green tea

● Exercise regularly

● Add exercise for prostate to your daily routine

● Follow a proper diet and stay hydrated

● Avoid eating diary and red meat and add more fatty fish to your diet

Exercise for Men’s health and incontinence

Kegel exercises are known to be the most effective when it comes to managing incontinence. You can also do this exercise for prostate health on a regular basis. These exercises are specially designed to help you strengthen your pelvic floor muscles. Keep in mind that you cannot do any Kegel exercises if you are using a catheter post your treatment. Talk to your doctor about how soon you can start exercising after your prostate treatment. Doing this exercise for the prostate on a regular basis and making simple lifestyle changes will help you manage your incontinence better.

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