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Author
Nobel Hygiene

Feeling the need to urinate a few times during the day is totally normal. But if you find yourself standing outside the toilet, waiting for your turn more times than you would admit to yourself then you might be experiencing frequent urination. It sometimes resolves on its own, but it could also be a sign of an underlying condition.

Irrespective of the cause, frequent urination in women can be managed at home with simple natural remedies. In this article, we will discuss these natural remedies for frequent urination in females in detail. But first, let's understand how frequent urination is linked to women.

Understanding Frequent Urination in Women

Normally, when urine accumulates in the bladder, it fills and expands. Nerve signals are sent to the brain when the bladder is full. Then, the muscles are triggered to contract to push the urine out. This pattern repeats itself 6 to 8 times a day, depending on your fluid intake.

But when you need to pee more than 8 times a day (or more times than you normally do) or more than once a night, you could be experiencing abnormally frequent urination. In the long run, bladder issues may also develop into urinary incontinence or the involuntary leaking of urine. 

Now, let's understand the reason for frequent urination in women.

Reasons for Frequent Urination in Women

  • Urinary Tract Infections (UTIs):

This is the most common cause of frequent urination in women. UTIs occur when bacteria enter the urethra and infect the bladder or the other organs that are a part of the urinary tract such as the kidneys and the urethra. Symptoms of a UTI include burning or pain while urinating and passing small amounts of urine frequently. Your body tries to get rid of the bacteria causing this infection by flushing it out of your urinary tract. That’s why you feel the need to urinate more frequently.
  • Overactive Bladder (OAB):

Excessive peeing in women may be caused due to a condition where the bladder muscle contracts involuntarily known as an overactive bladder. It causes a sudden and urgent need to urinate. You may experience difficulty holding urine. Unlike UTIs, OAB doesn't cause burning or pain while urinating.
  • Pelvic Floor Muscle Weakness:

Women and frequent urination are linked together due to pelvic floor weakness from childbirth, pregnancy and old age. The pelvic floor muscles support the bladder. If weakened, these muscles can remove the support that the bladder needs. This causes bladder irritation and, thus, the need for frequent urination. 
  • Increased Fluid Intake:

Consuming excess fluids than necessary will lead to the generation of more urine. Your bladder has a limited capacity, so you must empty it for newly generated urine. This causes frequent urination in women. Also, drinking caffeinated or alcoholic beverages can irritate your bladder lining and cause the need to pee.
  • Medical Conditions: 

Certain medical conditions such as diabetes, interstitial cystitis (bladder inflammation), and hormonal changes during pregnancy or menopause can also contribute to frequent urination in women. Medications used to treat these conditions, such as diuretics and antidepressants, can also increase urine production.

Natural Remedies for Frequent Urination in Females

Here are some of the best natural remedies for frequent urination in females:

  • Hydration: Drinking enough water is essential for bladder health. But don't overdo it; otherwise, you will experience frequent urination in women.
  • Bladder Training: Train your bladder for scheduled voiding and delayed urination to improve bladder control.
  • Pelvic Floor Exercises: Do pelvic floor exercises such as Kegel to enhance bladder control and reduce urinary urgency and frequency.
  • Dietary Modifications: Avoid bladder irritants such as caffeine, alcohol, spicy foods, and artificial sweeteners. Instead, include foods such as cranberries, watermelon, and yoghurt in your diet.
  • Herbal Remedies: Certain herbs and supplements, such as saw palmetto, pumpkin seed extract, and marshmallow root, are known to support urinary function and relieve urinary symptoms.
  • Stress Management: Practice stress-reduction techniques, such as meditation, deep breathing exercises, and yoga.
  • Acupuncture and Acupressure: Therapies such as acupuncture and acupressure may help improve bladder function and reduce urinary frequency in some individuals.

Lifestyle Modifications

Along with the above-mentioned natural remedies, you also need to incorporate certain lifestyle changes. These include:

  • Maintaining a healthy weight
  • Regular exercise
  • Balanced nutrition and healthy diet
  • Avoid smoking, which can irritate the bladder and worsen your urinary symptoms
  • Practising good hygiene to prevent UTIs, such as wiping from front to back and urinating after sexual intercourse
  • Limiting fluid intake before bedtime to reduce nighttime urination
  • Using urinary products like Friends UltraThinz Slim Fit Dry Pants for Women to prevent unwanted accidents

Frequent urination is a common concern in women, but it doesn't have to rule their lives. By understanding the underlying causes and implementing natural remedies and lifestyle modifications, you can effectively manage the symptoms. However, it's essential to consult a healthcare professional for proper diagnosis and personalised treatment recommendations. 

FAQs

  1. What is the most common cause of excessive peeing in women?

The most common cause of excessive peeing in women is urinary tract infection (UTI) when a bacteria from outside goes reaches the urinary tract and causes trouble. 

  1. Is frequent urination always a sign of a more serious condition?

Frequent urination isn't always a sign of a more serious condition. It can be caused by various factors, including increased fluid intake, consumption of caffeine or alcohol, or temporary conditions like urinary tract infections. However, in some cases, frequent urination can be a sign of underlying health issues such as diabetes, urinary incontinence, or kidney problems.

  1. How does hydration affect frequent urination?

Proper hydration doesn't lead to frequent urination in women, but drinking more water than necessary can lead to excessive peeing in women.

  1. When should someone with frequent urination see a doctor?

Someone with frequent urination should see a doctor if they experience:

  • Pain, burning sensation, or discomfort while peeing
  • Blood in the urine
  • Symptoms such as fever, chills, or abdominal pain
  • Sudden and uncontrollable urination
  1. Can stress or anxiety cause frequent urination in females?

Yes, stress and anxiety can cause frequent urination in females. When stressed or anxious, the body releases the adrenaline hormone. It can stimulate the bladder and lead to a need to urinate more frequently.