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As we age, our bodies go through numerous changes, and some of these changes may require the use of adult diapers. Incontinence, or loss of control over urine, is a common issue among many women, whether due to pregnancy, childbirth, menopause, or other medical conditions. Choosing the right adult diaper can make a significant difference in terms of comfort, confidence, and overall well-being.

However, with so many options available in the market, selecting the best one can be overwhelming. In this blog, we will provide you with some essential tips and factors to consider when choosing an adult diaper for women, to help you make an informed decision and find the right product that meets your needs.

What are adult diapers?

Adult diapers, also known as incontinence briefs or adult nappies, are disposable or reusable absorbent undergarments designed to manage urinary incontinence in adults. They come in various sizes, shapes, and absorbencies to manage different levels of incontinence, and to provide comfort, protection, and discretion, allowing users to carry on with their life without worrying about leaks or accidents. But what causes incontinence in women in the first place?

Causes of incontinence in women

Pregnancy and childbirth

During pregnancy, the growing fetus puts pressure on the bladder and pelvic floor muscles. These muscles form a sling-like structure that supports the pelvic organs, including the bladder and urethra. When the pelvic floor muscles are weakened or damaged, they may not be able to properly support the bladder and urethra, which can lead to urinary incontinence.

Additionally, the process of vaginal delivery can stretch and damage the pelvic floor muscles, which can also lead to various types of urinary incontinence. Women who have had multiple pregnancies or deliveries, particularly if they were difficult or involved the use of forceps or vacuum extraction, are at higher risk of developing incontinence.


As women approach menopause, their bodies produce less estrogen, which can lead to changes in the vaginal tissues and pelvic floor muscles. These changes can weaken the muscles that control the bladder, leading to various types of incontinence.


As women age, their pelvic floor muscles naturally weaken and lose elasticity leading to incontinence.


Excess weight can put pressure on the bladder and pelvic floor muscles, leading to incontinence. Additionally, obesity is often associated with other health conditions such as diabetes, which can also contribute to incontinence.

Neurological conditions

Neurological conditions such as multiple sclerosis, Parkinson's disease, or stroke can affect the nerve signals that control the bladder. This can lead to incontinence or other bladder problems such as frequent urination or difficulty emptying the bladder.

Urinary tract infections

Urinary tract infections (UTIs) can irritate the bladder and cause temporary incontinence.


Certain medications, such as diuretics (which increase urine production), can lead to incontinence. Other medications such as sedatives or muscle relaxants can also contribute to incontinence by relaxing the muscles that control the bladder.

Chronic coughing

Chronic coughing can put pressure on the bladder and pelvic floor muscles, leading to incontinence. This is particularly common in women who smoke or have respiratory conditions such as chronic obstructive pulmonary disease (COPD).

Factors to consider when choosing an adult diaper for women


People come in all sizes and so do diapers. Choosing the correct size, one that fits you properly, is very important to avoid leaks and discomfort. A diaper that is too small can cause leaks and discomfort, while a diaper that is too large can be bulky and uncomfortable. Most brands have a sizing chart on their packaging, so measure your waist and hips and choose a size accordingly. For example, a woman with a waist size 25 inches and 48 inches will be a medium in Friends Premium Adult Dry Pants.


There are different types of incontinence, ranging from light to heavy. It's important to choose a diaper that can handle the severity of your urinary incontinence. If you have a light urine leakage, Friends Classic Adult Dry Pants should prove enough for you. If you experience heavy leakage, you might have to consider Friends Premium Adult Dry Pants that can provide up to 10 hours of protection against wetness and leakage.


Adult diapers should be comfortable to wear, especially if you will be wearing them for extended periods of time. Look for a diaper made from soft and breathable materials that is skin friendly and prevents skin irritations, pinching, and rashes.


Pant style diapers: Also known as pull-ups and are similar in style to underwear, designed to be pulled up and down like regular underwear. Because of their comfort, this style is a good choice for women who are active and mobile and need a diaper that is easy to put on and take off.

Taper style diapers: Tape style diapers, as the name suggests, are designed with a refastenable tape that allows for a customized fit. Tape style is best for women with mobility issues as it can be changed while lying down.


There are many different brands of adult diapers on the market, and it can be difficult to know which one to choose. Look for a brand with a good reputation for quality and reliability. You may also want to read reviews or ask for recommendations from healthcare professionals or other women who have experience with incontinence. Well, you can never go wrong with Friends Adult Diapers.


Adult diapers can lean a bit on the expensive side, so it's important to consider your budget when choosing a product. Some brands offer more affordable options without sacrificing quality, so shop around to find the best value for your money. Friends Economy Adult Diapers are made for this very purpose, a diaper of great quality at a very affordable price!

Some other factors

Incontinence can cause unpleasant odors so choose a diaper with good odor control. Some diapers also have a built-in wetness indicator that will let you know when it is full, which can be very useful in preventing overflow leakage.

As you have read just now, there are so many factors to consider when buying an adult diaper! A dependable diaper should fit snuggly and comfortably, offer excellent absorbency, affordable, and prevent any odor, spills, and leakages for the time promised in its pack.

Do some research online or get opinions from other women about the diaper you are thinking of purchasing. It might take some trial and error to find the diaper tailor made for your needs and preferences but will eventually get it. If you are still confused about where to start, start with Friends Adult Diapers, one of the best adult diapers for women.

Can females use adult diapers daily?

Yes, females can use adult diapers daily if they experience incontinence. Wearing adult diapers can help manage urine leakage and provide a sense of security and comfort. However, it's important to choose a high-quality product that is absorbent, comfortable, and properly fitted to prevent leaks and reduce the risk of skin irritation.

How do you treat urine leakage in women?

Treatment for urine leakage in women depends on the underlying cause and severity of the incontinence. Some treatment options may include pelvic floor muscle exercises, bladder training, medications, and surgery.

What causes urine incontinence in females?

Urine incontinence causes in females can include a variety of factors, including weakened pelvic floor muscles, hormonal changes, obesity, childbirth, menopause, and certain medications and medical conditions.

Which diaper is best for female urinary incontinence?

The best diaper for female urinary incontinence will depend on individual needs and preferences. Pant style diapers are best for active individuals while tape style diapers are best for individuals with mobility restrictions. A light incontinence will need only regular adult diapers while heavy incontinence may need premium adult diapers to prevent leakage and provide a dry feel. Most women suffer from light urinary incontinence, so they can opt for Friends Classic Adult Dry Pants or Friends Easy Adult Diapers.