Acing different life stages with incontinence

Author
Manish Baldota

Most children are toilet-trained or develop bladder control between the ages of two and three. This control is then retained throughout their adult lives. Due to certain factors, when this control is lost by adult men or women, it is referred to as Urinary Incontinence.

Incontinence can occur at any age, but it’s not an issue many are willing to discuss. It is known to have affected around 200 million people worldwide. Urinary Incontinence is twice as common in women as in men. Pregnancy, childbirth, and menopause are major reasons for the increased prevalence of incontinence in women as compared to men. Between the ages of 18 and 44, approximately 24% of women experience incontinence while approximately 23% of women over the age of 60 deal with it. Often, people tend to rely on various different ways to manage urine leakage, but one of the most convenient ways is to use adult diapers that are available at reasonable prices.

Let’s have a look at what could be the reasons for having Incontinence at the different stages of life:

Younger women

Women with the following problems are more prone to fall prey to urinary incontinence -

  • Obesity issues
  • Constipation
  • Regularly lifting heavy objects
  • Smoking problems
  • Respiratory problems like asthma
  • Had a gynaecological surgery
  • Cystitis
  • Diabetes

In situations like these, it is advisable to contact your doctor or try using pant-style diapers for adults until then.

Pregnancy

About 62% of women are affected by urinary incontinence during pregnancy, the Relaxin hormone allows expansion as the baby grows and for the pelvic floor to stretch during birth. This often results in an overactive bladder or stress incontinence which affects the pelvic floor muscles when sneezing, coughing, laughing, lifting or straining. Many times, doctors suggest the use of easy-to-wear adult diapers that come in various sizes such as small, medium and large to last one's entire pregnancy period.

Post-birth

Women who undergo natural or caesarean deliveries are equally likely to experience urine leakage due to the pressure of the baby on their pelvic floor muscles during pregnancy. The trauma of childbirth can cause tearing or overstretching of muscles. Due to the pain, women often strain to empty their bowel which can weaken the pelvic muscles. Women may end up restricting fluid intake for the fear of urine leakage. Rather than limiting fluid intake, one can manage it with adult diapers which are available in different sizes like small, medium and large that are suitable for the post-pregnancy bodies.

Menopause and the older years

 

Estrogen is the hormone which decreases considerably during menopause and plays an important role in the urinary system. Basically, the hormone keeps a strict tab on the excess urine leakage by keeping the urethra sealed after passing urine. Therefore, the loss of estrogen causes stress incontinence during menopause. With the other expenses during this period, investing in adult diapers at a feasible price can help manage urine leakage.

With age, the bladder becomes more rigid and hence finds it more difficult to stretch, causing an overactive bladder. This thereby results in frequent visits to the washroom and, combined with weak pelvic floor muscles, makes it more difficult to manage. However, one can try using a super-absorbent adult diaper that is available in varied sizes like small, medium, large and more.

What you can do!

Give pelvic floor exercises a try to maintain pelvic floor fitness. Doing this helps maintain bladder and bowel control. Furthermore, people can also opt for using pant-style diapers for adults or buy good quality adult diapers that come at reasonable prices to manage the problem.

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