Urine leakage in men is leaking of a small amount of urine, mostly a few drops, when you are not peeing. It's also known as Urine Incontinence (UI) in men. If you always see a few drops in your underwear, you might be facing this issue. There is nothing to worry about because it is more common than you would imagine.
There are, of course, ways to deal with it. So, in this article, we will discuss what causes it and how to stop urine leakage in men. Some of these techniques need special medical attention. So don't hesitate to contact your doctor.
Causes of Urine Leakage in Men
Let's start by understanding what causes male urine leakage after urination.
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Enlarged Prostate
This is a common cause of urine leakage in older men. As you age, the prostate gland gets enlarged. This puts pressure on your bladder, and thus, it becomes difficult for it to hold the urine. So, urine leaks out.
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Neurological Conditions
Men who suffer from neurological conditions like Parkinson's, multiple sclerosis, or spinal cord injuries have a tendency to lose nerve sensations. Since the nerves don't function properly, the bladder has little control over urine leakage.
This could also mean male urinating 20 times a day. There isn't much you can do to resolve this, but you can use diapers like Friends Adult Diapers Ultra Thin Pants for Men to contain the leakage.
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Weakened Pelvic Floor Muscles
The pelvic floor muscles support your bladder and urethra. These muscles can get weakened due to ageing, obesity, or lack of exercise. Then, your bladder doesn't get the support it needs. That could lead to men losing control over their bladder function. Thus, it causes urinary incontinence in men.
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Medications
Certain medications, such as diuretics for high blood pressure or alpha-blockers (medications that relax muscles in blood vessels and the prostate gland and thus improve blood and urine flow) prescribed for prostate problems can contribute to urine leakage as a side effect. Once you stop taking these medications, the issue will resolve itself.
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Urinary Tract Infections (UTIs)
Infections in the urinary tract can irritate the bladder. It can cause sudden urges to urinate and sometimes result in leakage. Once the infection is resolved, you'll notice the leakage amount going down. Ensure you visit the doctor for your infection because these could lead to more serious health issues if left untreated.
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Obesity
When you put on weight, most of your fat is concentrated around the belly. This extra fat can put pressure on the bladder. Because of this pressure, men face a small amount of urine leakage.
How to Stop Urine Leakage in Men
Now, let's discuss how to stop male urine leakage in the long run.
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Dietary Changes
Increase fibre intake in your meals so it can help bulk up stool and reduce pressure on the bladder. Foods like fruits, vegetables, and whole grains can help. You can also include cranberries in your diet to reduce the chances of UTIs.
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Herbal Remedies
Some herbs are known to help with urinary incontinence, but they haven't been scientifically proven. For instance, Saw Palmetto offers relief for an enlarged prostate. Pycnogenol extract from the French maritime pine bark can help improve bladder control. These herbs are easily available online for purchase in the form of powders and capsules.
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Fluid Management
Staying hydrated throughout the day is very important. Drink sufficient amounts of water at adequate intervals to fulfil your body's water needs. However, drinking too much water can cause pressure on the bladder. Also, don't drink a lot of water in a single go. Limit water intake before bedtime to reduce nighttime leaks.
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Pelvic Floor Therapy
Strengthening pelvic floor muscles through Kegel exercises can improve bladder control. Contract the muscles used to stop urination, hold for a few seconds, and release. Repeat several times daily.
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Healthy Lifestyle Changes
To truly stop urine leakage, you need to make some lifestyle changes.
- Limit caffeine intake
- Don't drink too much alcohol
- Quit smoking
- Exercise regularly
- Eat a healthy diet
- Take medications regularly and on time
- Maintain a healthy weight
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Medication
Depending on the cause of UI, the doctors decide how to stop urine leakage in men. They could prescribe medications like anticholinergics, mirabegron, Onabotulinumtoxin type A, imipramine, or duloxetine. Please don't take any of these medications without a prescription.
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Surgical Options
Severe cases of urine leakage may require surgical procedures. These could include procedures like sling placement or artificial urinary sphincter implantation. When successful, these procedures restore bladder control.
Conclusion
Urine leakage can lead to male urinating 20 times a day, which is not really an easy thing to manage. It could easily affect your day-to-day activities. If not treated properly, its intensity could increase.
So book an appointment with a doctor if you haven't already, and discuss how to stop male urine leakage. You can also do some home workouts and balance your weight to reduce UI naturally.
It could be difficult to manage initially, but with consistent efforts, you can even completely stop this issue.
FAQs
How can men stop urine leakage?
There are several options to stop urine leakage in men. Some of those are lifestyle changes, Kegel exercises, medications, medical devices, and even surgery. The exact treatment can only be determined based on how serious your condition is. We strictly advise you not to take any medications without consulting your doctor.
Can urine leakage be cured?
Yes, urine leakage can be cured in some cases where the intensity of the problem is minor. Most leakages caused by Urinary Tract Infections (UTIs) can be completely cured. However, in some cases where the condition is more severe, a complete cure might not be possible. However, with proper strategy, you can minimise the effect.
How do I stop automatic urine leakage?
Automatic urine leakage is difficult to control on your own. You need to do pelvic floor exercises regularly and adapt to certain lifestyle changes. You should also take the prescribed medicine regularly.
What is the natural remedy for urine leakage?
You cannot completely cure urinary incontinence in men naturally, but you can decrease its intensity. Try Kegel exercises, maintain your weight, avoid consuming foods and drinks that could irritate your bladder, and stay properly hydrated.
Is it normal for a man to leak urine?
No, it is not normal for a man to leak urine. But it is a very common problem among men. You can use the techniques discussed in this article to manage your symptoms.
