How to prevent Urine Leakage? | Friends Diaper Blog

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Nobel Hygiene

Involuntary Urine Leakage

Involuntary Urine Leakage or urinary incontinence is a very common problem. In the best-case scenario, it’s loss of control on the urinary bladder while coughing or sneezing; consequently, causing leakage of urine without one actually wanting to. However, things may not look good for you always. Sometimes a sudden and intense urge to urinate can cause leakage of urine too, as you may not find a toilet in time. 

Involuntary urine leakage is most common in the elderly as the pelvic muscles get weaker with age and control over the bladder decreases. Generally, a simple lifestyle and a few dietary changes may help you tackle leakage of urine.

Key causes behind Involuntary Urine Leakage

There can be many reasons for urine leakage. Here under you may find some of the most common ones:

  • Sometimes involuntary leakage of urine can be caused due to stress. In this case the body exerts pressure on the bladder resulting in involuntary urine leakage. This may happen while coughing, sneezing, exercising or even lifting something heavy.

  • Incontinence can be caused when the bladder malfunctions and is unable to drain all the urine completely.

  • Urinary tract infection can also cause incontinence at times as one of its symptoms is a sudden and intense urge to pee.

  • Pregnancy may also cause incontinence. Sometimes the baby’s weight exerts pressure on the urinary bladder resulting in involuntary urine leakage.

  • In men a reason for involuntary urine leakage may be prostatectomy. Prostatectomy is a surgical procedure by which an enlarged prostate gland is removed from the body. This process can weaken the sphincter muscles (they lie directly below the urethra, encircling it) causing involuntary urine leakage.

  • In women hysterectomy can also cause involuntary urine leakage. Hysterectomy is a surgical procedure by which the uterus is removed. This process may also weaken the muscles that support the bladder and the urethra.

  • In case of older women menopause also can be a reason behind involuntary urine leakage. This happens because during this time oestrogen levels in the body fall. This results in reduced control over the bladder.

  • Any previous trauma or mental stress can also be a contributing factor.

Involuntary Urine Leakage----Personal and Social impacts

Inevitably each physical ailment has its psychological consequences. Involuntary urine leakage is an issue that can give you a very hard time. It can be very embarrassing and may even force you to not socialise.

Incontinence takes a toll on one’s mental health. It’s very common for people suffering from incontinence to develop a feeling of worthlessness for themselves. Won’t lie, not being able to fulfil one’s needs as basic as urinating by oneself, can be very depressing. Studies show incontinence can even harbour depression in the affected. Besides all the physical discomfort, people suffering from incontinence may even isolate themselves and avoid social contacts, all of them leading to bad mental health. Involuntary urine leakage causes a major reduction in quality of life both on a personal and social level. However, it is important to note that urine leakage treatment is easy to do, affordable and can be managed with the correct kind of guidance.

How to stop urine leakage?

How to stop incontinence?” is the next question you would ask. Some prevention or treatments for urine leakage can be-

  • Pelvic floor exercises can help you in preventing urine leakage as they train your pelvic muscles and you can control them better.

  • Smoking can also increase your chances of suffering from urine leakage besides lung cancer. Smoking makes you cough vigorously contributing to bodily stress and consequently urine leakage. Hence not smoking can definitely help a weak bladder.

  • Avoid lifting. Lifting exerts pressure on the bladder leading to incontinence. 

  • Constipation can also contribute towards incontinence. This is why in order to stop incontinence treating constipation is also important.

  • Cutting down on caffeine may also help as caffeine irritates the bladder and makes incontinence even worse.

  •  Avoiding alcohol can prevent urine leakage too or stop it from getting worse as alcohol is diuretic i.e., it makes you pee more often. 

  • Loosing extra weight is also one of the ways to prevent involuntary urine leakage as excess fat exerts pressure on your urinary bladder too.

Friends’ Adult Diapers-----Managing involuntary urine leakage

Involuntary urine leakage can be very hard to deal with at times. However, using an adult diaper can help you a lot in your incontinence journey. Adult diapers make it easy for you to live without any worries even if you have an issue like incontinence which can be very uncomfortable. Adult diapers absorb your urine and provide a dry feel so that you don’t feel messy or dirty all day and can focus more on your life. However difficult incontinence be, it feels nothing if you use adult diapers.

Friends’ Adult Diapers are made with the best materials available from around the world. These are made keeping in mind the Indian body type and climate. Friends’ Adult Diapers guarantee a complete dry feel up to 8 to 10 hours. They are made up of Super Absorbent Polymer (SAP) with the help of Japanese technology. The SAP converts all the fluid into gel and locks it in place. These diapers provide ultimate fluid retention and the specially designed leg guard prevents all leakages that might take place. The Friends’ Adult Diapers also come in various sizes and types keeping in mind about the varying needs of the users. 

The diapers are made to guarantee maximum comfort. These are enriched with the goodness of aloe vera which takes care of your skin as well as ensures hygiene. Not only that, the aloe vera layers present in these diapers take care of your skin by protecting it from skin problems like rashes, sores etc.

In short Friends’ Adult Diapers are a total game changer and can help you tackle your involuntary urine leakage issues like a pro!